Expand your mind and learn something new.

Looking to learn? Here are resources for education and inspiration.

Commit to Sit

Interested in meditation but not sure how to get started?

This video includes the foundational basics for getting started, dispels common myths about meditation, and identifies a few pitfalls you may encounter along your journey.

Business Talk Radio

Listen to an 8-min interview about what brought me to work in the wellness world, what it takes to be a life coach, and why practice doesn’t always lead to perfection.

Interview with Jeff Siegel, Life Coach

Health & Fitness Tips on BostInno

A quick six-pack of questions from BostInno, including how to stay active when you travel, my favorite personal workouts, and thoughts on fitness fads.

Tips from a Health Coach in Boston