Cleaning Up

Waking Up Review

The Process of Cleaning Up

Cleaning up is about making amends with
the past so you don’t have to carry around
emotional baggage and wounds that
weigh you down.

Cleaning up does not mean letting go
of things that have happened to you.

On the contrary, it is about honoring your history while letting go of emotional reactivity so your past can serve as a source of strength and tradition that grounds you.

Cleaning up requires compassionately digging into your shadow, expanding your self-awareness, and opening up new options in your inner world.

How I Can Help You Clean Up

As is Jon Kabat-Zin said, “Wherever you go, there you are.” From your last relationship to your current job, you can’t escape years of bad habits. They will follow you wherever you go.

If you truly want to stop repeating the same mistakes, you need external support to shake things up and disrupt those pesky patterns. Coaching will help you take charge of at a deep level to clean up your life.

My coaching will give you practical tools for minimizing self-destructive behaviors and help you uncover what parts of yourself you’ve neglected over the years.

Together we will heal your wounds so you can finally let go of whatever is no longer serving you.

Working together you will learn how to:

• Discover and cultivate intimacy with the dark aspects of yourself.
• Work with difficult emotions like anger, fear, shame, and guilt.
• Identify how your upbringing influences your behavior.
• Recognize and heal your core wounds and emotional baggage.
• Rewrite stories to free yourself from the past.

If you’re ready to rewrite the messages you took on at an earlier age and free yourself from unhelpful stories, message me about starting your coaching journey.