I coach men who are looking to upgrade their health and wellness for greater personal fulfillment and professional performance.
``It was an absolute pleasure working with Jeffrey. He helped me integrate healthy habits into my busy day-to-day schedule from eating healthier to working out. He’s very knowledgeable, well-rounded, and professional. He was a personal coach, therapist, nutritionist and fitness trainer all wrapped into one person. He was genuine, caring and there for me when I needed it the most.``
I started working with Jeff in the fall of 2019, when I was feeling a bit adrift in my professional life and looking to claim a sense of purpose— not that I would have put it that way at the time. Over the course of our work together, Jeff pushed me to ask questions of myself that were sometimes difficult to answer, but that I still think about and turn over in my head.
I can honestly say that in the last year I’ve learned more about what it is that motivates me, how to reframe challenging situations, and how to work more intentionally toward finding balance in different parts of my life. What’s more, our work has awakened in me a sense of inquiry, honest assessment, and flexibility of mind and perspective that has allowed me to grow as a human.
Working with Jeffrey has truly been a life-changing experience. Prior to working with Jeffrey I was consumed by negative thoughts, low self-esteem/confidence, and feeling like I was in a cycle of monotony. I felt my career and life was not going in the direction I wanted and I decided to make a change. I was a bit apprehensive about working with a life coach due to the investment of money and time, and simply put, I just wasn’t sure if he could help.
The best thing about working with Jeffrey is that he’s provided me a toolkit of exercises to succeed and become the person I want to be. He has shown me that my negative thoughts aren’t always true and through journaling and meditation I can quell those arresting voices. I know that I will still have battles with myself, but using what Jeffrey has taught me, I feel like I can overcome any challenge. Even if there is a failure along the way, Jeffrey has helped me continually move forward.
``Jeffrey has been an invaluable resource to the participants in our program. He makes mindfulness accessible and easy to digest for beginners, and we’ve received tons of feedback expressing appreciation for 1) his attentive facilitation style and 2) helpful practices to combat burnout that you can incorporate immediately on your own. It’s always difficult to take time to pause, but Jeffrey’s sessions always remind us that it’s worth it.``