Expand your mind and learn how to create a wellness plan that works.
Welcome to our Wellness Resource Center!
If you're looking to learn and be inspired, we have some great resources to share with you.
Learn How to Meditate
Interested in meditation but not sure how to get started?
Discover how to meditate with ease and confidence in this video tutorial which provides the foundational basics, dispels common myths about meditation, and identifies potential obstacles you may encounter on your journey.
Join the full Commit to Sit 31-day course and unlock the benefits of a robust and rewarding meditation practice.
Want to lose weight and build a body that works for you? My Weight Loss E-Book has everything you need to get started. With the right tools, resources, and perspectives, you can create a better version of yourself starting today.
Learn how to start building a body that works for you rather than against you.
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video illustrates how a good mix of sleep, nutrition, and exercise keep your muscles as big and strong as possible.
Health & Fitness Tips on BostInno
A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.
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