Expand your mind and learn how to create a wellness plan that works.

Looking to learn?
Here are wellness resources for education and inspiration.

Learn How to Meditate

Interested in meditation but not sure how to get started?

This video includes the foundational basics for getting started, dispels common myths about meditation, and identifies a few pitfalls you may encounter along your journey.

It is part of Commit to Sit, a 31-day meditation course that gives you the essential building blocks for a robust and rewarding meditation practice.

Commit to Sit

How to Level Up Your Entire Life

This 4-part video series gives you the insight to align your past, present, and future to create the body and life you want.

I will walk you through the four keys to sustainable body and life transformation.

Total Transformation

Weight Loss E-Book

The possibility for a better version of you exists right now. You just need the rights tools, resources, and perspectives to bring it to life.

Here is exactly how to start building a body that works for you rather than against you.

Get the E-Book

Wellness Q&A

Looking for answers to your biggest questions about wellness? This video series addresses everything from healthy snacks to getting back on track.

Check out more Wellness Q&A videos here!

Get Answers

Running Resources

Need some inspiration to get started running?

Here are videos, training plans, and articles to jumpstart your running.

Start Running

Advice for Solopreneurs

Interested in starting your own entrepreneurial journey in coaching, but not sure what to expect?

Check out my interview with Go Solo.

Get Some Advice

Guide to Building a Home Gym

Do you dream of having your own home gym?

Here is an incredibly well-researched and detailed guide from Garage Gym Reviews to help you build your own home gym.

Create Your Ultimate Home Gym


If you’re looking for something to tune in to, check out Jeff’s guest appearances on a number of podcasts.

Listen to important conversations on a variety of topics from mindfulness to life coaching.

Tune In to the Podcasts


We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video illustrates how a good mix of sleep, nutrition, and exercise keep your muscles as big and strong as possible.

Health & Fitness Tips on BostInno

A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.

Read the Wellness Plan Tips

Exploration on Explore Inspired

Two articles for Explore Inspired explain how to unleash your inner explorer as you make your way through the world and how to turn inward and explore introspectively.

Read the Articles