Commit to Sit
Interested in meditation but not sure how to get started?
This video includes the foundational basics for getting started, dispels common myths about meditation, and identifies a few pitfalls you may encounter along your journey.
It is part of Commit to Sit, a 31-day meditation course that gives you the essential building blocks for a robust and rewarding meditation practice.
Business Talk Radio
Listen to an 8-min interview about what brought me to work in the wellness world, what it takes to be a life coach, and why practice doesn’t always lead to perfection.
Interview with Jeff Siegel, Life Coach
Health & Fitness Tips on BostInno
A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.
Wellness Plan Tips from a Jeff Siegel