Here is an hour-long podcast where you’ll learn about my life in Asia, the childhood trauma that sparked my search for health and healing, and how anyone can get started experimenting with their own mindfulness practice.
Life Coach Path is written by coaches, for coaches, about coaching! Listen to the podcast episode where Jeff discusses tips for becoming a coach and doing the real-world work of personal transformation.
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video illustrates how a good mix of sleep, nutrition, and exercise keep your muscles as big and strong as possible.
Health & Fitness Tips on BostInno
A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.
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