Expand your mind and learn how to create a wellness plan that works.

Looking to learn?
Here are wellness plan resources for education and inspiration.

Commit to Sit

Interested in meditation but not sure how to get started?

This video includes the foundational basics for getting started, dispels common myths about meditation, and identifies a few pitfalls you may encounter along your journey.

It is part of Commit to Sit, a 31-day meditation course that gives you the essential building blocks for a robust and rewarding meditation practice.

Business Talk Radio

Listen to an 8-min interview about what brought me to work in the wellness world, what it takes to be a life coach, and why practice doesn’t always lead to perfection.

Interview with Jeff Siegel, Life Coach

Health & Fitness Tips on BostInno

A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.

Wellness Plan Tips from a Jeff Siegel