Expand your mind and learn how to create a wellness plan that works.

Looking to learn?
Here are wellness resources for education and inspiration.

Learn How to Meditate

Interested in meditation but not sure how to get started?

This video includes the foundational basics for getting started, dispels common myths about meditation, and identifies a few pitfalls you may encounter along your journey.

It is part of Commit to Sit, a 31-day meditation course that gives you the essential building blocks for a robust and rewarding meditation practice.

Commit to Sit

How to Level Up Your Entire Life

This 4-part video series gives you the insight to align your past, present, and future to create the body and life you want.

I will walk you through the four keys to sustainable body and life transformation.

Total Transformation

Weight Loss E-Book

The possibility for a better version of you exists right now. You just need the rights tools, resources, and perspectives to bring it to life.

Here is exactly how to start building a body that works for you rather than against you.

Get the E-Book

Running Resources

Need some inspiration to get started running?

Here are videos, training plans, and articles to jumpstart your running.

Start Running

Business Talk Radio

An 8-min interview about what brought me to work in the wellness world, what it takes to be a life coach, and why practice doesn’t always lead to perfection.

Listen to the Interview

Growing at Work

Here is an hour-long podcast where you’ll learn about my life in Asia, the childhood trauma that sparked my search for health and healing, and how anyone can get started experimenting with their own mindfulness practice.

Tune in to the Podcast

For Aspiring Coaches

Life Coach Path is written by coaches, for coaches, about coaching! Listen to the podcast episode where Jeff discusses tips for becoming a coach and doing the real-world work of personal transformation.

Listen to the Episode


We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video illustrates how a good mix of sleep, nutrition, and exercise keep your muscles as big and strong as possible.

Health & Fitness Tips on BostInno

A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.

Read the Wellness Plan Tips

Exploration on Explore Inspired

Two articles for Explore Inspired explain how to unleash your inner explorer as you make your way through the world and how to turn inward and explore introspectively.

Read the Articles