We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video illustrates how a good mix of sleep, nutrition, and exercise keep your muscles as big and strong as possible.
Health & Fitness Tips on BostInno
A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.
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