Commit to Sit
Interested in meditation but not sure how to get started?
This video includes the foundational basics for getting started, dispels common myths about meditation, and identifies a few pitfalls you may encounter along your journey.
It is part of Commit to Sit, a 31-day meditation course that gives you the essential building blocks for a robust and rewarding meditation practice.
Total Body & Life Transformation
This 4-part video series gives you the insight to align your past, present, and future to create the body and life you want.
I will walk you through the four keys to sustainable body and life transformation.
Weight Loss E-Book
The possibility for a better version of you exists right now. You just need the rights tools, resources, and perspectives to bring it to life.
Here is exactly how to start building a body that works for you rather than against you.
Business Talk Radio
An 8-min interview about what brought me to work in the wellness world, what it takes to be a life coach, and why practice doesn’t always lead to perfection.
Growing at Work
Here is an hour-long podcast where you’ll learn about my life in Asia, the childhood trauma that sparked my search for health and healing, and how anyone can get started experimenting with their own mindfulness practice.
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. This video illustrates how a good mix of sleep, nutrition, and exercise keep your muscles as big and strong as possible.
Health & Fitness Tips on BostInno
A six-pack of questions from BostInno about a wellness plan that works, including how to stay active when you travel, my favorite on-the-go workouts, and thoughts on fitness fads.
Exploration on Explore Inspired
Two articles for Explore Inspired explain how to unleash your inner explorer as you make your way through the world and how to turn inward and explore introspectively.