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Nutrition

  • Improve Your Performance
  • Mindfulness & Meditation
  • Nutrition
  • Physical Fitness
donut eat
Nutrition

Good Food, Bad Food: F*ck It. Let’s Eat!

I’ve been told so many times that broccoli is a “good” food and cheesecake is…

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Jeff Siegel 2021-12-07T14:09:56-05:00
lumen metabolic flexibility
Nutrition

Lumen: How To Improve Your Metabolic Flexibility?

I’m laying in bed holding my breath. After 10 seconds, I take a deep exhale,…

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Jeff Siegel 2021-09-03T10:52:41-04:00
Nutrition

Levels Health Review – Part 5: Metabolic Health Conclusions

Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…

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Jeff Siegel 2021-05-27T10:08:34-04:00
Nutrition

Levels Health Review – Part 4: Health Data Tracking

Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…

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Jeff Siegel 2021-05-27T10:05:53-04:00
Nutrition

Levels Health Review – Part 3: Who Is It For?

Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…

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Jeff Siegel 2021-05-27T10:05:23-04:00
Nutrition

Levels Health Review – Part 2: Big Takeaways

Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…

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Jeff Siegel 2021-05-27T09:55:26-04:00
Nutrition

Levels Health Continuous Glucose Monitor Review – Part 1

Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…

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Jeff Siegel 2021-05-18T12:04:40-04:00
Nutrition

How To Start Eating Like A Grown-up: 7 Signs It’s Time To Update Your Eating

You are a grown-up. You probably don’t dress the way you did a decade ago,…

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Jeff Siegel 2021-01-03T14:39:01-05:00
eating snacks cupcakes
Nutrition

How To Stop Nighttime Snacking In 7 Surprising Steps

You finished a delicious dinner and are hanging at home. Maybe it’s the lack of…

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Jeff Siegel 2020-11-23T12:36:52-05:00
you can only control movements
Improve Your Performance, Nutrition

How to Stop Gaslighting Your Body: One Truth To End Destructive Self-Control

It is your responsibility to take care of your body. Unfortunately, the self-controlling way in…

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Jeff Siegel 2020-10-26T17:53:01-04:00
stop stress eating
Nutrition

How To Stop Stress Eating On COVID-19 Lockdown

You’ve entered a pressure cooker. With COVID-19, everything about life at home is magnified —…

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Jeff Siegel 2020-04-25T09:33:49-04:00
plus size man great smile
Nutrition

The Healthiest Weight Loss Plan Is Actually A Health Gain Plan

Even A Healthy Weight Loss Plan Asks The Wrong Question You want a healthy weight…

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Jeff Siegel 2020-02-20T16:00:39-05:00
How Nutrition Affects Sleep
Nutrition

How Nutrition Affects Sleep And What To Do About It

When was the last time you had a great night’s sleep? Remember those glorious nights…

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Jeff Siegel 2019-12-12T09:15:46-05:00
why eating healthy is important
Nutrition

4 Reasons Why Eating Healthy Is Important For Anxiety

Last fall, a client was telling me about trouble managing his anxiety. He said he…

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Jeff Siegel 2019-11-13T13:26:06-05:00
make watching football healthier
Lifestyle, Nutrition

11 Ways to Make Watching Football Healthier

If this song gets you all fired up and ready to go, you know what…

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Jeff Siegel 2019-10-06T21:10:32-04:00
Health, Nutrition

How Your Relationships Are Affecting Your Diet

You make dozens of choices a day about what to eat. Most of the time,…

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Jeff Siegel 2019-07-11T22:21:01-04:00
Nutrition

Stop Your Search for Health Food. There is No Such Thing

For most of human history, there was little to no choice about what food to…

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Jeff Siegel 2017-08-07T20:53:26-04:00
Mindfulness & Meditation, Nutrition

The 4 C’s That Control What You Eat

You think you’re in control of your diet, but the truth is that you have…

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Jeff Siegel 2017-07-18T08:42:53-04:00
Health, Nutrition

The Best Way To Count Calories Is To Not Count Them At All

Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…

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Jeff Siegel 2015-08-16T07:55:23-04:00
Health, Nutrition

Do you know why you eat?

Why do you eat the foods you eat? If you can’t answer this question, good…

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Jeff Siegel 2014-06-02T09:14:36-04:00
Health, Nutrition

Are the FDA proposed Nutrition Labels good for your health?

The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…

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Jeff Siegel 2014-03-24T09:08:22-04:00
Habits, Health, Nutrition

Why you should ditch the detox

Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…

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Jeff Siegel 2014-03-21T09:04:07-04:00
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