I’ve been told so many times that broccoli is a “good” food and cheesecake is…
I’m laying in bed holding my breath. After 10 seconds, I take a deep exhale,…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
You are a grown-up. You probably don’t dress the way you did a decade ago,…
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It is your responsibility to take care of your body. Unfortunately, the self-controlling way in…
You’ve entered a pressure cooker. With COVID-19, everything about life at home is magnified —…
Even A Healthy Weight Loss Plan Asks The Wrong Question You want a healthy weight…
When was the last time you had a great night’s sleep? Remember those glorious nights…
Last fall, a client was telling me about trouble managing his anxiety. He said he…
If this song gets you all fired up and ready to go, you know what…
You make dozens of choices a day about what to eat. Most of the time,…
For most of human history, there was little to no choice about what food to…
You think you’re in control of your diet, but the truth is that you have…
Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…
Why do you eat the foods you eat? If you can’t answer this question, good…
The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…
Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…
