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Improve Your Performance

  • Improve Your Performance
  • Mindfulness & Meditation
  • Nutrition
  • Physical Fitness
Habits, Improve Your Performance

One Morning Practice to Enhance Your Day

When you wake up, what do you think about first? What if spent 10 minutes…

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Jeff Siegel 2022-12-30T13:21:59-05:00
Dynamometer grip strength
Improve Your Performance, Physical Fitness

Am I Healthy? A Quick Measure That Isn’t Weight

“Am I healthy?” you may be wondering. Are my diet and exercise actually helping my…

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Jeff Siegel 2022-05-19T10:42:56-04:00
Improve Your Performance

Death By Desk: How To Combat Sedentary Behavior At Work

Work-life balance is a popular topic, but equally as important is work-movement balance. If you…

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Jeff Siegel 2021-09-12T16:26:27-04:00
Improve Your Performance, Mindfulness & Meditation

Beyond Mindful Walking: 5 New Ways To Walk With Purpose

I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…

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Jeff Siegel 2021-07-28T15:36:09-04:00
you can only control movements
Improve Your Performance, Nutrition

How to Stop Gaslighting Your Body: One Truth To End Destructive Self-Control

It is your responsibility to take care of your body. Unfortunately, the self-controlling way in…

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Jeff Siegel 2020-10-26T17:53:01-04:00
butterfly growth
Improve Your Performance

How To Unleash Continuous Personal Growth

We all have a gap between where we are now and where we want to…

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Jeff Siegel 2020-08-27T14:20:27-04:00
work from home guidelines
Habits, Improve Your Performance

Work From Home Guidelines: 3 Ways To Stay Healthy, Happy, & Sane When Stuck At Home

Working from home. Socializing from home. Exercising from home. Everything from home! This is our…

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Jeff Siegel 2020-03-27T16:29:45-04:00
coronavirus stress relief
Happiness, Health, Improve Your Performance, Mindfulness & Meditation

Got Coronavirus Stress? Try This 6-Part Stress Relief Practice

If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…

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Jeff Siegel 2020-03-13T09:22:55-04:00
performance improvement issues
Habits, Improve Your Performance

The 3 Top Performance Improvement Issues (AKA Excuses) That Almost Everyone Faces

Performance improvement issues aren’t just about working more productively. They are about living more effectively.…

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Jeff Siegel 2019-09-22T05:09:05-04:00
Habits, Improve Your Performance

The One Practice That Will Set You Free

I was sitting around a friend’s house after being cooped up by a New England…

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Jeff Siegel 2019-03-05T06:48:17-05:00
Photo by Isaiah Rustad on Unsplash
Improve Your Performance, Physical Fitness

8 Practices from Sports to Enhance Your Life

Say what you like about professional sports. Maybe watching athletic guys topple over each other…

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Jeff Siegel 2018-06-07T11:37:30-04:00
Habits, Improve Your Performance

Why Refusing to Go to the Gym Does Not Count as Resistance Training

Perhaps the only thing more numerous than the types of workouts available are the excuses…

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Jeff Siegel 2017-12-17T08:34:30-05:00
Improve Your Performance, Mindfulness & Meditation

Your big choices don’t make all the difference. It’s little daily ones that matter

Why investing in the inevitable is a surer path to happiness. In a culture preoccupied…

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Jeff Siegel 2017-12-06T08:31:11-05:00
Habits, Improve Your Performance

One Simple Trick That Will Change Your Life

Look up! Yes, simply tilt your head back, shift your gaze upward, and notice what’s…

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Jeff Siegel 2017-09-17T08:21:02-04:00
Happiness, Improve Your Performance

Can You Guess Why Life Is Like A Jumbo Shrimp?

F. Scott Fitzgerald famously wrote, “The test of a first-rate intelligence is the ability to…

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Jeff Siegel 2017-08-15T08:17:13-04:00
use your breath
Habits, Improve Your Performance

Don’t Just Breathe. Use Your Breath Appropriately for Maximum Performance

I was sitting on the bouldering mat with Kate looking at a climbing problem she…

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Jeff Siegel 2017-02-02T08:37:32-05:00
Habits, Improve Your Performance

3 Practices To Make the New Year “New” Again

We talk about the new year as if it’s some magical new beginning: a clean…

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Jeff Siegel 2016-12-28T08:31:39-05:00
Improve Your Performance, Motivation

Don’t Let This Dangerous Idea Hold You Back

It was an old school house party. Drinks in a massive cooler. People smoking joints…

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Jeff Siegel 2016-11-19T08:28:31-05:00
Improve Your Performance, Physical Fitness

The Seasons Change. So Should You.

A week ago I returned from my a friend’s wedding in California. The setting was…

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Jeff Siegel 2016-10-02T08:25:58-04:00
Habits, Improve Your Performance

6 Reasons Your New Year Resolutions Are Doomed and What To Do About It

Here’s what you need to know. Article at-a-glance: Lasting resolutions should not be about fixing…

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Jonathan Ronzio 2016-01-05T08:07:56-05:00
Improve Your Performance, Life Lessons

BKB Personal Trainer, Jeff Siegel: 10 Lessons I Learned in 2014

Something about this time of year makes me reflective, so I compiled a list of…

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Jonathan Ronzio 2015-01-29T09:30:22-05:00
Improve Your Performance, Mindfulness & Meditation

14 Things I learned in 2014

Something about this time of year makes me reflective, so I compiled a list of…

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Jeff Siegel 2014-12-27T09:17:27-05:00
Improve Your Performance, Physical Fitness

A 6-Pack of Questions with Wellness Coach Entrepreneur, Jeffrey Siegel

In the health and wellness industry, it’s rare to find a professional that has developed…

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Jonathan Ronzio 2014-04-17T09:27:02-04:00
Habits, Improve Your Performance

Creating Healthy Habits As Indispensable Parts Of Every Day

BusinessInterviews.com: Can you talk about the process of discovering the intersection between learning and development…

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Jonathan Ronzio 2014-04-07T09:20:17-04:00
Happiness, Improve Your Performance

The best device every one needs to own now!

Toss aside your Fitbits and FuelBands. This is only the device you’ll ever need. The…

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Jeff Siegel 2014-02-18T09:00:53-05:00
Health, Improve Your Performance

Bostonians, you must go outside today at 11:57am

Guess what Boston? It’s the first day of the year for natural vitamin D! That’s…

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Jeff Siegel 2014-01-31T08:55:52-05:00
Improve Your Performance, Motivation

The Most Important Thing You Need to Let Go of To Achieve Your New Year’s Resolution

I was flying down to Norfolk, VA last weekend to visit my girlfriend’s family for…

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Jeff Siegel 2014-01-03T08:47:19-05:00
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