Jeff Siegel

HEALTH, WELLNESS, & LIFE COACH, PERSONAL TRAINER,
TRANSFORMATIONAL SPEAKER & EDUCATOR
BEGIN

Are you looking to work with someone who truly understands you?

As a life coach, I understand your habits, even the crappy ones. I accept your body, no matter what shape or size. And I address your personal health and wellness issues, small and large.

I want to help you build a body that doesn’t feel like crap when you wake up. I want to empower you to lead a life that is energizing and exciting. I want to support you in becoming the best version of yourself.

How to upgrade your health and wellness?

Schedule A Call

Working With A Life Coach

Physical health is the foundation. My program will fine tune your exercise, eating, sleeping, and self-care to build healthy habits that last.
  • Strengthening and conditioning your body
  • Developing your mind-body awareness
  • Learning about the science of mind-body nutrition
  • Establishing simple and fulfilling self-care practices
My health and wellness program works with the psychological, social, and spiritual components of living an awesome life.
  • Identifying your self-sabotaging patterns
  • Clarifying your life purpose and health goals
  • Setting up your relationships for success
  • Managing your emotional reactions and stress
No more one-size fits all approach.

I create an individualized plan to help you live better, stay better, love more, look good, and feel great.

If you’re ready to upgrade your health and wellness and discuss which life coaching program is right for you, let’s get in touch.

Weekly Health And Wellness Schedule

Not ready to dive into 1-on-1 life coaching? I teach a few regular classes that you’re welcome to drop in and try out!

MONDAY

TUESDAY

Explore Inspired

Tuesday Training sessions with Ronzio from Explore Inspired.

08.00 AM
WATCH SERIES
BKBX

Skills

05.45 PM
BKBX

Skills

07.00 PM

WEDNESDAY

Mindful Moment & Meditation

Attend FREE on Facebook LIVE

09.30-10.00 AM
BKBX

Athletics

05.45 PM
BKBX

Outdoor Class

07.00 PM

THURSDAY

FRIDAY

Drop-in Meditation

Grays Hall @ Harvard Yard

12:15 PM

SATURDAY

SUNDAY

UNLOCK YOURHEALTH ANDWELLNESS.

WHY MY APPROACH TO HEALTH & WELLNESS IS DIFFERENT

Your body is a system. Society is a system. The earth is a system. We can consider each one in isolation, but to arrive at an optimal framework of human functioning, we need to consider the interrelationship of all these dynamic systems. Doing so allows us to better understand why we do the things we do. When health and wellness are taken as systems, we understand how a change to one part of your life can impact everything.

This is why life coaching is the ultimate lifestyle training for your body, mind, and spirit. As you life coach, I work with ALL OF YOU—your unique body, thoughts, feelings, environments, and relationships to help you grow beyond obstacles standing between you and your fullest potential.

GET STARTED TODAY

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