I've been working with Jeffrey over the past six months now, and I'm SO glad I chose him to be my personal trainer! He'd dedicated, highly motivational, and really incorporates your current level of athleticism in your training. I have been seeing fantastic results, and I couldn't have done it without Jeffrey. Make him your personal trainer - you won't regret it!

I've worked with Jeff for years in both a training and business capacity and have been blown away by his knowledge, compassion, and honest will to drive others towards success. He covers the spectrum of fitness, health/wellness, mindfulness/meditation/motivation, in all the best ways. I'd recommend Jeff in a heartbeat to anyone looking to improve upon themselves both physically and mentally.

I started working with Jeff in the fall of 2019, when I was feeling a bit adrift in my professional life and looking to claim a sense of purpose — not that I would have put it that way at the time. Over the course of our work together, Jeff pushed me to ask questions of myself that were sometimes difficult to answer, but that still think about and turn over in my head. I can honestly say that in the last year I’ve learned more about what it is that motivates me, how to reframe challenging situations, and how to work more intentionally toward finding balance in different parts of my life. What’s more, our work has awakened in me a sense of inquiry, honest assessment, and flexibility of mind and perspective that has allowed me to grow as a human.

Working with Jeffrey has truly been a life-changing experience. Prior to working with Jeffrey I was consumed by negative thoughts, low self-esteem/confidence, and feeling like I was in a cycle of monotony. I felt my career and life was not going in the direction I wanted and I decided to make a change. I was a bit apprehensive about working with a life coach due to the investment of money and time, and simply put, I just wasn’t sure if he could help.
The best thing about working with Jeffrey is that he’s provided me a toolkit of exercises to succeed and become the person I want to be. He has shown me that my negative thoughts aren’t always true and through journaling and meditation I can quell those arresting voices. I know that I will still have battles with myself, but using what Jeffrey has taught me, I feel like I can overcome any challenge. Even if there is a failure along the way, Jeffrey has helped me continually move forward.

Jeff is awesome. I started training with him after having our second child, to get back in shape and back into a routine. He focuses on your goals, target areas, all while understanding the changes we go through after having a baby! I appreciate that he takes the time to get feedback after each session. He always spends more time than the allotted time, and is able to work around my work schedule, which varies because of call, etc. He also comes to the gym in my building which is a huge plus!

I worked with Jeffrey as both a personal trainer and wellness coach. He's caring and knowledgeable, and guides you kindly towards personal improvement both physically and mentally. Since I started working with him, not only have my strength and endurance increased, but I have also developed a healthier relationship with my body. He showed me how to develop tools to work out on my own and to assess and manage eating habits. As a result, I am a much more confident person now. I look forward to working with him again.

My boyfriend and I train every week with Jeffrey, and we are noticing great results. We feel fitter and more motivated. In addition, we have a lot of fun and enjoy our sessions with him. We would highly recommend him as a trainer and health coach.

I had no prior experience with meditation and/or stretching. Then I started doing stretching sessions regularly with Jeff about 5-6 months ago via Zoom, and it's been a life-changer. I spend about 12 hours sitting at a desk, and it's had a really positive effect on my performance and general body well-being.

I've also taken part in the Commit to Sit meditation course, and it's been extremely helpful in exploring meditation and learning to better manage my stress. Jeff has been awesome during this whole process. I definitely recommend working with him!

We hired Jeff Siegel three years ago as a health coach for our son Jim, a young adult with moderate special needs. Jeff is a truly remarkable teacher whose focus is not only on physical fitness (which is what we thought we were looking for) but more centrally on the whole being. He tailors specifically to his client’s needs and has helped Jim establish better living habits, lose 20 pounds, and run a 5K race. Additionally, Jeff has helped Jim make healthier food choices, keep and stick to his commitments, and be more accountable for his own life responsibilities. As a result, Jim has learned how to deal with issues that might have defeated him in the past. We simply cannot speak highly enough about Jeff – he is responsible, empathic, creative, level-headed, and a warm and sensitive human being.