Put yourself in someone else’s shoes and watch yourself from their eyes. “Becoming the other”…
I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…
This holiday weekend I Googled “July 4th” to brush up on my national history and…
Whether it’s on Zoom, FaceTime, or Google Hangouts, your work, play, and social life have…
If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…
After days of silent meditation, mindful walks, and a complete suspension of my old routine,…
Many people ask how they can be more mindful. I suggest they simply slow down and…
Mindfulness in America is both fashionable and perplexing. With endless apps, gurus, and books on…
Can you remember the last time you were in a conversation and only half paying…
Solitary confinement: One of the worst possible experiences a human can endure. Imagine being completely…
Do you wash your hands daily? Why? Because living means getting dirty. All-day you come…
I’m a huge fan of gratitude journals. Starting my morning with a dose of thankfulness…
Why investing in the inevitable is a surer path to happiness. In a culture preoccupied…
You think you’re in control of your diet, but the truth is that you have…
By definition, an explorer is a person who travels an unfamiliar area; an adventurer. Some…
When was the last time you did something really out of the norm for you?…
Do you know what you want from life? Here’s an exercise to uncover your dreams.…
Occasionally a nice day falls into your lap. The sun is out. The birds are…
When was the last time you had a conversation with someone that you admire greatly.…
Something about this time of year makes me reflective, so I compiled a list of…
Feeling STRESSED or OVERWHELMED? This guided meditation will help you to come back to that…
After one year of a wonderfully passionate and loving relationship, I decided to break things…
Quite possibly. But it depends on the type of film. Horror movies might not translate…
