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Mindfulness & Meditation

  • Improve Your Performance
  • Mindfulness & Meditation
  • Nutrition
  • Physical Fitness
holding hands
Mindfulness & Meditation

The Best Tool For Personal Development: “Becoming The Other”

Put yourself in someone else’s shoes and watch yourself from their eyes. “Becoming the other”…

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Jeff Siegel 2022-03-10T09:31:54-05:00
Improve Your Performance, Mindfulness & Meditation

Beyond Mindful Walking: 5 New Ways To Walk With Purpose

I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…

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Jeff Siegel 2021-07-28T15:36:09-04:00
Independence day
Mindfulness & Meditation

Independence Day & Mindfulness — What Are You Commemorating?

This holiday weekend I Googled “July 4th” to brush up on my national history and…

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Jeff Siegel 2020-07-07T14:59:18-04:00
zoom meeting room fatigue
Mindfulness & Meditation

Before Joining Your Next Zoom Meeting Room, Do These 4 Things

Whether it’s on Zoom, FaceTime, or Google Hangouts, your work, play, and social life have…

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Jeff Siegel 2020-04-10T13:53:31-04:00
coronavirus stress relief
Happiness, Health, Improve Your Performance, Mindfulness & Meditation

Got Coronavirus Stress? Try This 6-Part Stress Relief Practice

If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…

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Jeff Siegel 2020-03-13T09:22:55-04:00
spiritual truth man looking at cosmos
Mindfulness & Meditation, Personal Development

What I Learned Exploring Spiritual Truths at a Harvard Meditation Retreat

After days of silent meditation, mindful walks, and a complete suspension of my old routine,…

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Jeff Siegel 2020-02-02T10:09:11-05:00
Mindfulness & Meditation

Mindfulness For Busy People: A Tabata Meditation You Can Fit Into The Busiest Of Days

Many people ask how they can be more mindful. I suggest they simply slow down and…

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Jeff Siegel 2020-01-08T12:20:48-05:00
many ways to start a mindfulness practice
Mindfulness & Meditation

The 3 Most Important Questions You Need To Ask Before Starting A Mindfulness Practice

Mindfulness in America is both fashionable and perplexing. With endless apps, gurus, and books on…

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Jeff Siegel 2019-10-23T16:06:38-04:00
how to actively listen
Habits, Mindfulness & Meditation

How to Actively Listen and Improve Your Conversations

Can you remember the last time you were in a conversation and only half paying…

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Jeff Siegel 2019-09-03T19:48:24-04:00
Happiness, Mindfulness & Meditation

What I Wish Everyone Knew About Isolation

Solitary confinement: One of the worst possible experiences a human can endure. Imagine being completely…

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Jeff Siegel 2019-05-22T22:30:43-04:00
Habits, Mindfulness & Meditation

Mindfulness Is Not An Option. It’s Good Hygiene.

Do you wash your hands daily? Why? Because living means getting dirty. All-day you come…

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Jeff Siegel 2019-05-02T07:12:13-04:00
gratitude taking for granted
Habits, Mindfulness & Meditation

How to Upgrade your Gratitude

I’m a huge fan of gratitude journals. Starting my morning with a dose of thankfulness…

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Jeff Siegel 2018-11-21T08:54:01-05:00
Improve Your Performance, Mindfulness & Meditation

Your big choices don’t make all the difference. It’s little daily ones that matter

Why investing in the inevitable is a surer path to happiness. In a culture preoccupied…

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Jeff Siegel 2017-12-06T08:31:11-05:00
Mindfulness & Meditation, Nutrition

The 4 C’s That Control What You Eat

You think you’re in control of your diet, but the truth is that you have…

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Jeff Siegel 2017-07-18T08:42:53-04:00
Life Lessons, Mindfulness & Meditation

Introspective Exploration

By definition, an explorer is a person who travels an unfamiliar area; an adventurer. Some…

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Jeff Siegel 2017-02-28T09:01:17-05:00
Life Lessons, Mindfulness & Meditation

Unleash Your Inner Explorer

When was the last time you did something really out of the norm for you?…

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Jeff Siegel 2017-02-21T09:01:29-05:00
Happiness, Mindfulness & Meditation

Do This Exercise To Uncover Your Dreams

Do you know what you want from life? Here’s an exercise to uncover your dreams.…

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Jonathan Ronzio 2016-06-12T08:17:32-04:00
Mindfulness & Meditation, Motivation

Why I Stopped Saying “Have a nice day”

Occasionally a nice day falls into your lap. The sun is out. The birds are…

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Jonathan Ronzio 2016-04-07T08:15:05-04:00
Habits, Mindfulness & Meditation

The Personal Practice That Changes Everything

When was the last time you had a conversation with someone that you admire greatly.…

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Jonathan Ronzio 2015-01-30T07:52:18-05:00
Improve Your Performance, Mindfulness & Meditation

14 Things I learned in 2014

Something about this time of year makes me reflective, so I compiled a list of…

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Jeff Siegel 2014-12-27T09:17:27-05:00
Mindfulness & Meditation

Guided Belly Breathe Meditation

Feeling STRESSED or OVERWHELMED?  This guided meditation will help you to come back to that…

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Jonathan Ronzio 2014-04-29T09:07:49-04:00
Life Lessons, Mindfulness & Meditation

Why You Must Break-up With Your Partner Now (And Next Year Too)

After one year of a wonderfully passionate and loving relationship, I decided to break things…

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Jeff Siegel 2014-02-10T08:58:46-05:00
Mindfulness & Meditation, Personal Development

Can Going To The Movies Make You A Better Person?

Quite possibly. But it depends on the type of film. Horror movies might not translate…

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Jonathan Ronzio 2011-08-05T09:32:09-04:00
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