Put yourself in someone else’s shoes and watch yourself from their eyes. “Becoming the other”…
Mindfulness & Meditation
Beyond Mindful Walking: 5 New Ways To Walk With Purpose
I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…
Independence Day & Mindfulness — What Are You Commemorating?
This holiday weekend I Googled “July 4th” to brush up on my national history and…
Before Joining Your Next Zoom Meeting Room, Do These 4 Things
Whether it’s on Zoom, FaceTime, or Google Hangouts, your work, play, and social life have…
Got Coronavirus Stress? Try This 6-Part Stress Relief Practice
If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…
What I Learned Exploring Spiritual Truths at a Harvard Meditation Retreat
After days of silent meditation, mindful walks, and a complete suspension of my old routine,…
Mindfulness For Busy People: A Tabata Meditation You Can Fit Into The Busiest Of Days
Many people ask how they can be more mindful. I suggest they simply slow down and…
The 3 Most Important Questions You Need To Ask Before Starting A Mindfulness Practice
Mindfulness in America is both fashionable and perplexing. With endless apps, gurus, and books on…
How to Actively Listen and Improve Your Conversations
Can you remember the last time you were in a conversation and only half paying…
What I Wish Everyone Knew About Isolation
Solitary confinement: One of the worst possible experiences a human can endure. Imagine being completely…
Mindfulness Is Not An Option. It’s Good Hygiene.
Do you wash your hands daily? Why? Because living means getting dirty. All-day you come…
How to Upgrade your Gratitude
I’m a huge fan of gratitude journals. Starting my morning with a dose of thankfulness…
Your big choices don’t make all the difference. It’s little daily ones that matter
Why investing in the inevitable is a surer path to happiness. In a culture preoccupied…
The 4 C’s That Control What You Eat
You think you’re in control of your diet, but the truth is that you have…
Introspective Exploration
By definition, an explorer is a person who travels an unfamiliar area; an adventurer. Some…
Unleash Your Inner Explorer
When was the last time you did something really out of the norm for you?…
Do This Exercise To Uncover Your Dreams
Do you know what you want from life? Here’s an exercise to uncover your dreams.…
Why I Stopped Saying “Have a nice day”
Occasionally a nice day falls into your lap. The sun is out. The birds are…
The Personal Practice That Changes Everything
When was the last time you had a conversation with someone that you admire greatly.…
14 Things I learned in 2014
Something about this time of year makes me reflective, so I compiled a list of…
Guided Belly Breathe Meditation
Feeling STRESSED or OVERWHELMED? This guided meditation will help you to come back to that…
Why You Must Break-up With Your Partner Now (And Next Year Too)
After one year of a wonderfully passionate and loving relationship, I decided to break things…
Can Going To The Movies Make You A Better Person?
Quite possibly. But it depends on the type of film. Horror movies might not translate…