REDEFINING MEN'S HEALTH

I believe healthy, emotionally mature, powerful, compassionate, and purpose-driven men will become the leaders of tomorrow.

MISSION: REDEFINING MEN'S HEALTH

When was the last time you listened to that inner voice of guidance?

It’s telling you to take a risk and get more of what you want from manhood.

While our society often assumes that men are immune to worrying about their body or don’t feel pressured to look a certain way, I know first-hand that this is far from the truth.

In fact, eating challenges, weight issues, and fitness flops are often not talked about. Men are not supposed to have issues with self-care.

The “mask of masculinity” tells us that self-care is too feminine. The legacy burden of patriarchy says we have to “suck it up” and put on a front that everything is going fine. We have to deal with our struggles alone and in silence. 

As a result, a lot of men have lost touch with this precious instrument and companion — your body — that is the gateway to true physical and mental wellness.

It’s time to reclaim your right to take care of yourself. It’s time to stop white-knuckling your way through every aspect of your life and develop a real relationship with your body. 

This means unlearning old, unhelpful patterns. It means shedding the coping strategies that helped you get here but don’t help you get to where you want to go.

Are you willing to allow yourself to become bigger, fuller, and more whole than ever before?

Learn About My Flagship Coaching Program

A HERO’S JOURNEY TOWARD INTEGRATION

I learned early on that we need to respect our body and let it be the guide to help us live a life of alignment and integrity. Yet the path to get there was not easy. The road was windy, confusing, and frustrating as hell. 

The challenge of becoming a healthier, better man is no simple task.

It’s a hero’s journey.

It starts going out into the world to test your strength and fortitude. All men need adventure, freedom, and a chance to prove to themselves that they have what it takes to survive on their own. 

However, at a certain point, your masculine drive to strive and create needs to be tempered with a journey inward, or else you can self-destruct. 

This is the next turn of the wellness journey, the turn into your neglected physical and emotional qualities. Unfortunately, this is where most men get lost because the current paradigm doesn’t prove a lot of support to journey inward. 

Classically, men’s health was all about preserving muscles, erections, and hair. It’s time for something more. 

A modern, updated men’s health goes further. It’s about helping you become the man you very well know exists but haven’t yet met. 

This man is strong, powerful, and kind. He’s ambitious and nurturing. He fully embraces the softer, emotional, and receptive qualities of his body without losing his confidence and drive.

Help me fulfill my mission to empower men to reconnect to with their body and reclaim new energy, power, freedom, understanding, brotherhood, and trust.

Find About Life Coaching

Movement

Are you truly connected to your body?

It's time to rebuild your connection with your body and take care of it the way you want to. And most importantly, it's time to do consistently. Learn how to build a sustainable exercise routine that has you feeling at your best.

Life Coaching

Are you tired of setting goals you never achieve?

We all have areas of our lives that could use more attention and care. Coaching is your opportunity to get clear about what you want and have the accountability to stick with it for good.

Mindfulness

Reconnect with what is true for you right now

Learn how to become more present by focusing your attention and peripheral awareness. Developing insight into your mind to free yourself from repetitive, unproductive thoughts.