An exploration of the mind-body connection with Hannah Stainer. We chat about the impact of mind-body disconnect, perfectionism, body diversity, body image, feeling comfortable in your own skin, and why loving yourself is vital but only the end goal.
A deep dive with my friend and colleague Pete Kadushin on how to create lasting behavior change, how values and vision unite to draw us closer to our best self, and a few practices you can use to build the connection with your body.
Talking with Jaya Jaya Myra about my journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and my top tips for creating a strong mind-body connection.
A discussion with Thomas Pierce about how my eating disorder has shaped my approach to nutrition coaching, what it means to be a good man, what I’ve learned about myself through my marriage, and how to connect authentically with other people.
A talk with Shari Lewison-Frisch about combining body, mind & spirituality in my health and fitness coaching business. We also discuss toxic masculinity and what positive masculinity looks like, as well as the inequalities between the sexes.
A lively discussion with Rob Bee about how psychology plays a big role in becoming a better version of yourself and improving your health and overall well being. I share how you can turn the tables and overcome the challenge of trusting your own body after a history of failures.
Here is an hour-long podcast where you’ll learn about my life in Asia, the childhood trauma that sparked my search for health and healing, and how anyone can get started experimenting with their own mindfulness practice.
Life Coach Path is written by coaches, for coaches, about coaching! Listen to the podcast episode where Jeff discusses tips for becoming a coach and doing the real-world work of personal transformation.
An intimate conversation with Tracy Onicea Turner, PhD, CHLC about empowering people to eat, exercise, and take care of themselves — because if you don’t care for your body, no one else will do it for you…
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