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Physical Fitness

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Dynamometer grip strength
Improve Your Performance, Physical Fitness

Am I Healthy? A Quick Measure That Isn’t Weight

“Am I healthy?” you may be wondering. Are my diet and exercise actually helping my…

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Jeff Siegel 2022-05-19T10:42:56-04:00
running
Physical Fitness

Hate Running? A Surprisingly Easy Way To Get Run-Ready

Do you hate running? I don’t blame you. Without the right body mechanics or cardiovascular…

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Jeff Siegel 2021-01-21T13:29:56-05:00
fitness lazy dog
Motivation, Physical Fitness

Physical Fitness And The Brain: Why Your Couch Isn’t Helping You Cope

You decided it was finally time to do a marathon—not the 26.2 mile run—the Netflix…

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Jeff Siegel 2020-05-20T07:43:09-04:00
Health, Physical Fitness

What Makes Muscles Grow? (Jeff Siegel with TED-Ed)

Go to the complete TED-Ed Lesson What Makes Muscles Grow? Muscles: we have over 600…

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Jeff Siegel 2020-02-15T09:15:00-05:00
how everyday lifestyle choices affect your physical fitness
Habits, Physical Fitness

A Visualization To Explain How Everyday Lifestyle Choices Affect Your Physical Fitness

Don’t let the momentum of your busy schedule rob you of the opportunity to improve…

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Jeff Siegel 2019-11-27T07:09:44-05:00
Female bodybuilder muscle workout training
Physical Fitness

X-Force, The Best Muscle Building Workout? A Complete Review

I recently met up with a friend who was coming from the X-Force studio in…

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Jeff Siegel 2018-09-28T17:11:42-04:00
Photo by Isaiah Rustad on Unsplash
Improve Your Performance, Physical Fitness

8 Practices from Sports to Enhance Your Life

Say what you like about professional sports. Maybe watching athletic guys topple over each other…

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Jeff Siegel 2018-06-07T11:37:30-04:00
Life Lessons, Physical Fitness

If You’ve Ever Had Body Image Issues…You’re Not Alone

We are surrounded by messages that whisper, “You need to be leaner and stronger.” “You’re…

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Jeff Siegel 2017-10-11T08:28:23-04:00
Improve Your Performance, Physical Fitness

The Seasons Change. So Should You.

A week ago I returned from my a friend’s wedding in California. The setting was…

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Jeff Siegel 2016-10-02T08:25:58-04:00
Improve Your Performance, Physical Fitness

A 6-Pack of Questions with Wellness Coach Entrepreneur, Jeffrey Siegel

In the health and wellness industry, it’s rare to find a professional that has developed…

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Jonathan Ronzio 2014-04-17T09:27:02-04:00
Exercise, Physical Fitness

What is CrossFit Good For? (Part 2)

The Evolution of the Fitness Industry What get’s you up in the morning? No, I’m…

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Jeff Siegel 2013-12-22T08:40:45-05:00
Exercise, Physical Fitness

What is CrossFit Good For? (Part 1)

Whether you’re a climbing junkie, a yoga bunny or a regular gym rat, it seems…

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Jeff Siegel 2013-12-17T08:37:05-05:00
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