A discussion between Jeff Siegel & Cody Cox on mindfulness and intuitive eating.
We chat about what mindfulness is and how it can help shape our perspective with healthy eating as well as the difference between mindfulness and intuitive eating. We also dive into how perfectionism and excessive data tracking can have negative effects and the importance of listening to the body’s signals.
“The melding of mindfulness and intuitive eating…our bodies are incredibly, incredibly wise. And if we can slow down and begin to really sense into what they are telling us, because they are always communicating to us, can we begin to get a better perception of, hmm, am I hungry? Where does that hunger live in my body?
Jeff Siegel
Getting us back into a more direct relationship with our hunger and with our fullness is really, really, important.”