A chat with Rachelle Davis about how shedding patriarchal beliefs can lead to genuine self-care for men.
Discover the importance of advocating for oneself and embracing authenticity in the journey of personal growth. Let go of old habits that don’t serve you anymore and learn to take charge of your well-being.
“The reality of most people is they’re just going through it and dealing with the reality of every day and don’t really realize how wound up their nervous systems have become and how far away they’ve gotten from this place of rejuvenation.
Jeff Siegel
The hard part is, until our culture shifts to make this common, until our society changes to support rejuvenation and wellness in this deeper way, then we’re always going to be fighting this upstream battle.
That’s what’s so hard for people—you both have to really commit to it and want it for yourself and find a coach or someone to help support you so you can swim upstream together and not feel like you have to do this all on your own.”