This Month’s Training: Monday, June 15 · 1:00 pm EST
The 7 Mistakes of Food Logging (And What To Do Instead)
Food tracking fails because people use it as a tool for control, self-judgment, and pressure—which eventually leads to burnout, rebellion, and disconnection from their own bodies.
In this live workshop, I’ll show you a different approach: Numbers serve awareness. Awareness serves self-trust. Self-trust serves freedom from the tool itself.
What You'll Learn
In this live, 60-minute call, you will learn:
- Why tracking, macros, and calorie control fail in real life (even when you do them right)
- How to turn AI into a personalized nutrition coach
- How to rebuild self-trust so you stop relying on willpower
- The hidden reason you can hit your numbers and still overeat
- The difference between fullness vs. satisfaction (this changes everything)
“The goal isn’t to control everything you eat. It’s to develop enough body literacy that you don’t need to”
Why Do I Teach This?
For years, I thought eating was a discipline problem. I tracked calories. Controlled portions. Tried to “do it right.”
Sometimes it worked, but when stress hit, life got busy, or the pressure became exhausting, the whole system collapsed in shame and a "f*ck it" attitude.
What finally changed wasn’t more control. It was about learning to understand the deeper drives behind my eating instead of fighting them.
That shift changed my relationship with food, my body, and my sense of self-trust.
Now I help other men do the same.