A conversation with Sallyanne about why food isn’t simply a nutrition problem, why diets often fail, and how rebuilding trust with your body can transform your relationship with food.
We explore what’s really missing from most conversations about healthy eating, and I share my powerful framework of the four inner eaters and explain how understanding your personal drivers for eating can help you make more confident and sustainable food choices.
This episode is valuable for anyone who is tired of dieting, food guilt, and trying to control their eating through rules and restriction.
“Food is not a performance problem. Food is not an optimization problem.
Jeff Siegel
It’s a relationship.
And in that relationship is where a lot of guys get lost because they just think they can push it harder, and they can discipline their way into some sort of healthier eating.
You can for a little while; all of these things can work in the short term, but they are often unsustainable. And they come at a cost, and that cost is losing trust in yourself.”