A chat with Courtney & Ryan to unpack why so many high-performing professionals struggle with food, stress, and self-care even when they excel everywhere else.
Do you feel like you’re constantly performing for everyone else while putting your own well-being on the back burner? In this episode, you’ll learn:
- Why successful people often struggle most with healthy habits
- The surprising psychology behind food choices
- How stress impacts your ability to care for yourself
- Why discipline isn’t the answer most people think it is
- Practical strategies for creating sustainable change without rigid rules
We delve into the psychology behind our eating habits and why the reason you can’t stick to healthy habits has nothing to do with discipline. This conversation offers practical insights for entrepreneurs, sales professionals, business owners, and anyone juggling the demands of a busy life.
“A lot of the people that I work with begin to see that, hey, the path that I am on is not sustainable. I think that a really important question for everyone to ask yourself is, if I stayed on this path for the next two, three, five years, where would I end up?
Jeff Siegel
If you repeated today again and again and again for the next three to five years, who would you become? Are you going to be the person that you want to be or are you going to be a slow, decaying version of yourself?”