TRAINING

Whatever isn’t working can be improved. That is why you’re here.

Let me explain

Your body is your temple. You’ve probably heard this before. Yet family pressure, work pressure, and social pressure have led you into the habit of treating your body more like a drive through than a sacred space.

Don’t worry. We all have those moments when we realize our fitness has fallen by the wayside: Being breathless walking up the stairs; Not have the strength to lift your kids; Not being able to trust your body to move without pain or hesitation. Whatever isn’t working can be improved. That is why you’re here.

It’s time to rebuild your strength. It’s time to regain your stamina. It’s time to finally take of your body the way you want to. And most importantly, it’s time to do consistently. No more false starts. This is about building a sustainable exercise routine that has you feeling at your best. 

My cross-training philosophy adopts the best from barbells, kettlebells, dumbells, calisthenics, gymnastics, yoga, martial arts and functional movement to give you a satisfying workout that leaves your body and soul refreshed.

As an American College of Sports Medicine (ACSM) Certified Trainer, I have helped hundreds of clients enhance their quality of life through guided exercise. I’d love to the same for you.

Whether you’re looking to improve your athletic performance, get back some of your mojo, or transform your body into a more resilient loving machine, I will provide exactly what your body needs to grow, heal, and develop. I want to empower you to take of yourself with a system that keeps you energized and motivated.

Get Started Today

Strength TrainingDumbells &BarbellsKettlebellsObstacle Course RacingMartial Arts , YogaTRX &Bodyweight TrainingFunctional MobilitySports-Specific TrainingCalisthenics &Gymnastics

 

What’s it like to train with me?

Every Tuesday for the last few months I’ve been training Explore Inspired’s Jonathan Ronzio. Luckily, this guy films everything! So if you’re wondering what it might be like to work with me, simply dive into these training recap videos and see how I helped get Ronzio ready for his first triathlon and beyond!

The First Session
Quality Not Reps
Focus On The Foundation
Donuts For Lunch
Better Workouts Are Uncomfortable
Things You Can Do With A Broomstick
How To Do 100 Push-Ups In 5-Minutes
Getting Better At Swimming Without Swimming
Addressing An Injury
Triathlon Ready
Teamwork & Conditioning