Personalized Men’s Life Coaching

Physical Performance + Emotional Health + Mental Fitness = Sustainable Peak Performance

You’re here because you want to become better.

Yet it is hard to know where to start.

Where do you invest your time and energy?

How do you balance multiple demands of work, family, and relationships?

You’re asking all the right questions.

Instead of trying to figure it out on your own, what if you had a proven, detailed roadmap to show you the way?

Start Your Wellness Journey Here

If you keep doing things the old way…

Your life will always seem out of balance.

The rollercoaster of stress and moods will continue.

You need to take responsibility for evolving yourself.

You need a new approach to care of your body, mind, and healthy living.

no more beating yourself up

Men’s Life Coaching: 4 Pillars. 1 Goal

I’m offering you a way to align yourself internally and externally.

My main goal is to help you create deep well-being based upon the truth of who you are—a man ready to step into his full power.

One-on-one coaching sessions help you achieve your full potential and give you accountability for fulfilling it. 

We will address your eating habits, your exercise routine (or lack thereof), your coping mechanisms for dealing with stress, your mindsets, and so much more.

I use meta-framework that can hold the complexity of who you are without forcing you into predetermined “Man Boxes” that limit your potential.

Personalized men’s life coaching helps you get unstuck without short-term unsustainable diets, self-sabotaging feedback loops, or unwanted side effects.

Schedule a Cost-Free Call To Learn About Coaching

The 4 Pillars of the (Man)ual Upgrade

Waking Up: Cultivate awareness to understand the root cause of what’s not working in your life.

    • Is your diet, sleep, or exercise out of whack?
    • Are you being honest with yourself?
    • Are you willing to feel emotions that seem intolerable?


Cleaning Up: Make peace with the past, address your unmet needs, and let go of emotional baggage.

    • Where have you internalized beliefs that you are not enough?
    • Who and what do you need to forgive?
    • What do you need to release to give you the energy to move forward?


Growing Up: Build the skills you need to become the person you want to be.

    • How would the person you would like to be, do the things you’d like to do?
    • What mindset would you need to accomplish your goals?
    • What skills do you need to learn to achieve your dreams?


Showing Up: Live in the present moment as an emotionally mature, powerful, purpose-driven man.

    • Make the best possible decision with the tools you have available.
    • Balance strength and vulnerability with a dose of self-compassion.
    • Respect yourself and honor the person you are becoming.

The 1 Goal of the Men’s Life Coaching

man headstandNo, the goal of men’s life coaching is not cool-looking headstands (although we can work on that too.)

The Goal of Men’s Life Coaching Is…Freedom!

  • Freedom to use your body without thinking twice about whether you can handle it.
  • Freedom to be unshackled by the unrealistic or outdated expectations of others.
  • Freedom to have autonomy and control over your own destiny.
  • Freedom to eat however you like while taking full responsibility for the consequences on your health.
  • Freedom to look at yourself in the mirror and feel proud, strong, and appreciative of who you are.
  • Freedom to express yourself authentically in a body you have grown to appreciate and respect.
Schedule a Cost-Free Call To Learn About Coaching

What Do You Get? The Goodies

men pointing at computer

12 Hours of 1:1 Coaching done via Zoom with me.

Complimentary Access to Commit to Sit 31-day online meditation course

Individualized Sessions that fit into your schedule, work with your lifestyle, and solve your biggest needs (not what someone else thinks you need).

Ongoing Email/Text Support to keep you on-track and build your confidence between calls so you can achieve your goals

Practical Help and tips for making wellness part of your life without dogma or bullshit.

Accountability by setting and committing to outcomes. This includes tracking metrics and honoring your word — Building your “follow-through” muscle.

Multiple Modalities of coaching techniques and approaches.

Results-oriented to assess what worked well, what could be improved, and what could be changed.

How Much Does It Cost?


Just consider the cost of not living the life you want.

Learn More About The Program

Want to learn more?

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The (Man)ual Upgrade Men’s Life Coaching Program ©2022-24