Classes, Keynotes & Workshops
You want to create a supportive work environment where everyone can flourish.
The question is do you offer employees dedicated time to destress and refocus?
I provide a number of tools to help people manage stress and create a cascade of positive experiences during the workday.
Mindfulness and movement give people the time to slow down, notice what they’re doing, and re-enter their workday with greater focus and intention.
Studies have shown that these factors contribute to feeling more inspired and engaged at work, which is important for productivity and helps prevent burnout from work stress.
Our programs focus on the power of mindfulness, movement, and stress management to develop employees’ resilience and mindset.
All classes can be delivered virtually or adapted for in-person groups of up to 20 people. They are perfect for an office, team, or group looking to develop new skills and improve together.
We have partnered with cutting-edge companies including:
``Jeffrey has been an invaluable resource to the participants in our program. He makes mindfulness accessible and easy to digest for beginners, and we’ve received tons of feedback expressing appreciation for 1) his attentive facilitation style and 2) helpful practices to combat burnout that you can incorporate immediately on your own. It’s always difficult to take time to pause, but Jeffrey’s sessions always remind us that it’s worth it.``
