Corporate Wellness

Classes & Workshops

HOW CAN YOUR WORKPLACE BENEFIT?

Want to create a supportive work environment where everyone can flourish?

Are you looking to offer your employees dedicated time to destress and refocus?

Corporate wellness offerings help combat stress and create a cascade of positive experiences during the workday.

Mindfulness and movement give people the time to slow down, notice what they’re doing, and re-enter their workday with greater focus and intention.

Studies have shown these factors contribute to feeling more inspired and engaged at work — which is important for productivity and help prevent burnout from work stress.

WHAT WE OFFER: CLASSES & WORKSHOPS

Our programs focus on the power of mindfulness, movement, and stress management to develop employees’ resilience and mindset.

SAMPLE WORKPLACE WELLNESS TOPICS

  • Mindfulness-based Stress Management at Work
  • Boundaries & Priorities: Creating Work-Life Balance
  • Breathwork for Increased Focus & Productivity
  • Mindful Communication With Colleagues
  • Functional Movement to Combat Sedentary Days at the Desk
Schedule a Call to Discuss Workplace Wellness

Student Testimonials

All classes can be delivered virtually or adapted for in-person groups of 5-15 people. They are perfect for an office, team, or group looking to develop new skills and improve together.

We have partnered with cutting-edge companies including:

Amadeus, Formlabs, Axcella Health, Foundation Medicine

For Inquiries About Classes, Workshops, & Speaking Engagements, Please Fill Out the Form Below: