Ways you can learn, change, and grow.
I offer a variety of coaching services, corporate wellness programs, and classes & workshops to align your physical, emotional, and mental wellbeing through the science of self-care and the art of self-empowerment so you can optimize your health and unleash your full potential.
Before I tell you the key to sustainable health that you don’t get from most coaches, diet plans, and or books, let’s talk about you. Because this IS about you.
Isn’t it frustrating to feel stuck in a body you don’t like and unable to get it to cooperate? Isn’t it confusing to figure out how the hell to feed yourself when everyone is claiming to have a superior diet? Isn’t it hard when life keeps throwing you bigger and bigger challenges and you haven’t leveled-up your abilities and resources?
Now you wonder…
Should you throw in the towel and assume this all just part of getting older? Or maybe you think you should be wiser and just stop being so concerned about your look?
But… the decline in physical fitness and the rise in other challenges, such as relationships, social issues, and your career seem to go hand-in-hand.
You wonder… is there more to just looking good when you’re physically well? Because everything just seemed to work at your favor when you were in shape!
Yet, you know the glossy commercialized version of “fitness” — sold in the form of supplements, diet plans, and gym membership — isn’t the answer. Because you have been there and done that.
What to do if you’re tired of chasing the superficial definition of “fitness” and no longer want to be trapped in the dieting hamster wheel?
AND
You still want to experience the confidence of being able to rely on your body and have it in tip-top shape?
Here’s the good news…
You can have both.
Before I tell you the key to sustainable health that you don’t get from most coaches, diet plans, and or books, let’s talk about you. Because this IS about you.
Physical fitness is more than just skin-deep. It is an embodiment of your endless potential and the ability to make it a reality.
In fact, it’s the key to truly “growing up” when you know how to use your healthy body as a vehicle for tapping into your full potential and living the life you want. Here’s why:
Total mental, emotional, spiritual, and physical wellness is the foundation for achieving your full potential. It gives you the resources and the stamina to handle whatever life throws your way. And it gives you the strength to reap the rewards of exploring uncharted territories.
Your life is constantly in flux and so is your wellbeing. You need constant course correction and lots of daily practice.
And let’s face it, it’s hard to do this all on your own.
Being healthy isn’t about taking a dogmatic approach to diet or exercise. Instead, it’s a long-term, sustainable life practice. It’s an ongoing investigation of the body and mind so you can give yourself what you truly need at each moment.
Although as a health & fitness coach I’m supposed to say that getting the body you want is the goal. It’s not. I care about helping you be the fullest expression of yourself in the world.
And guess what?
Your body is a big part of fulfilling that potential. Moreover, you’re under contract to live in, with, and through this body. It’s the only permanent home you have, and without a healthy body, your mind is trapped.
So, let’s work with your body rather than fighting it with diet and exercise regiments that might achieve the “look” in the short run but fail to integrate your biology with your life’s big picture.
By improving your physical wellbeing, you open the door to strengthening your mental and emotional health. The body, mind, and heart are connected, and if you want to live with compassion and integrity, you need alignment in all aspects of your life.
You need to trust your body so you can rely upon it to do what you want it to do.
Then, you’re truly free to do what matters and live life on your own terms.
(And yes, you’ll also feel confident about how you “look” along the way.)
Health is an integrated system of linked but differentiated parts— physical ailments and psychological issues arise when these parts aren’t balanced or aligned.
If you want to function optimally (and I’m assuming you do or you wouldn‘t be here,) you need to dial-in the interrelationship of all these dynamic systems to achieve internal alignment (physical, mental, emotional) and external alignment (culture, relationships, environment.)
All your experiences leave their footprints in the body.
Thoughts, emotions, cultural past, addictions, conditioning, etc. accumulated over the years, create misalignment and dissonance. The resulting stress and neurochemicals cause aging and impact your physical health.
This is the root cause of most health challenges.
I help you examine all these facets of life to understand their interconnectedness. With this insight, you can align your past, present, and future as well as the physical, emotional, and mental wellness:
We zoom in and zoom out — moving through these four key aspects of living well. Coaching dynamically addresses exactly where you’re stuck and what needs more action or accountability. Using the tools of nutrition, movement, stress management, meditation, and more, you will learn how to level-up your game and stop playing small
By combining an academic background in neuroscience with training in eastern spirituality, we’ll address the different pieces based on your needs in a way that works best for you — treating your psychology and biology as a holistic system — to help you look, feel, and perform at your best.
How you do one thing is how you do everything.
Achieving physical, mental, and emotional alignment not only makes you look good and feel great but is also the gateway to creating an external environment (such as relationships) that’ll allow you to live your fullest potential.
While there’s no question that achieving alignment and integrity is the name of the game, the process differs for each individual.
For instance, some people achieve mindfulness through traditional meditation while others open the door to mental clarity by exercising their bodies. Some clients work through their past emotional baggage through life coaching sessions while others release unresolved trauma through a physical practice — “working issues out of the tissues.”
There’s no one-size-fits-all answer. As you evolve, what works for you also changes.
Diet plans that worked in the past may no longer be optimal for your current biology. Fitness routines that yielded results may no longer align with your priorities. As such, you also need the skills to listen to your needs and fine-tune your actions.
Instead of a dogmatic approach, I’ll guide you through a variety of tools and support you to adapt the principles to your life through different formats:
A strategic partnership that helps you define your vision, make decisions from an empowered place, and set up a system of accountability for achieving your goals. From exercise and nutrition to stress management and relationships, we’ll address all the key pieces you need to look good, feel great, and perform at the highest level.
Learn more about life, nutrition, and fitness coaching services.
A unique approach blending mindfulness, movement, and education to help employees combat stress and create positive experiences that enhance focus and satisfaction. We’ll design an in-house program that’s aligned with your company culture and your employees’ needs so they can balance work with everything else in their lives.
Small group hands-on learning experiences that cover everything from mindfulness and meditation to nutrition and wellness to cut through misinformation and disinformation. We’ll tailor the content to your group so everyone can develop new skills and improve together.
Educate and inspire your team through keynote speeches and presentations that connect deeply with the audience and help create happier, healthier humans through an integrative mind-body approach to wellness.
Got questions? Ready to get started?
Schedule a free consultation call or book a session today.
