Reach Your Health & Wellness Goals
What Is a Life Coach?
The Challenge of Changing Your Behavior
It’s not that part of you doesn’t want to change.
It does. Otherwise, you wouldn’t be reading this.
It’s not that you lack the willpower to change.
You do have the power. In fact, you are stronger than you believe.
There are just parts of yourself that cling to unhealthy patterns because they’re safe and comfortable.
Growth is scary. Change is uncomfortable. All of us can only handle so much at once. This is why we need someone who can help us navigate discomfort as we grow. We aren’t meant to go this journey alone. We all need a life coach.
What Is a Life Coach?
A coach is a strategic partnership to turbocharge your growth. As a life coach, I’m here to help you dream big while keeping it simple enough to make forward progress everyday.
A life coach will guide you through the muck of personal evolution and provide endless wisdom and compassion when life feels insurmountable.
How To Reach Your Health & Wellness Goals
The issue with many typical health and wellness solutions is that they address only one lifestyle aspect at a time: move more, only eat this, take that pill, just breathe, etc. These approaches are partial at best. Moreover, what works for someone else might not work for you.
To get dramatic lifestyle changes—I’m talking about changes that actually stick—you need to consider all these factors together. You need to look at interactions and find the right places to intervene so you get the biggest bang for your buck.
On top of that, you probably need to get out of your own way—compassionately, of course!
If you have anxiety about the future, doubts about your ability and confidence, or patterns of self-sabotage, coaching will help you develop the mindset necessary to take two steps forward instead of two steps back.
Life will always be chaotic and messy. That’s the fun of it.
The challenge is to be intentional about how all of these pieces unfold.
This is why working with a life coach is essential. It gives you the tools and support to design your days rather than live on autopilot.
I started working with Jeff in the fall of 2019, when I was feeling a bit adrift in my professional life and looking to claim a sense of purpose— not that I would have put it that way at the time. Over the course of our work together, Jeff pushed me to ask questions of myself that were sometimes difficult to answer, but that still think about and turn over in my head.
I can honestly say that in the last year I’ve learned more about what it is that motivates me, how to reframe challenging situations, and how to work more intentionally toward finding balance in different parts of my life. What’s more, our work has awakened in me a sense of inquiry, honest assessment, and flexibility of mind and perspective that has allowed me to grow as a human.
Working with Jeffrey has truly been a life-changing experience. Prior to working with Jeffrey I was consumed by negative thoughts, low self-esteem/confidence, and feeling like I was in a cycle of monotony. I felt my career and life was not going in the direction I wanted and I decided to make a change. I was a bit apprehensive about working with a life coach due to the investment of money and time, and simply put, I just wasn’t sure if he could help.
The best thing about working with Jeffrey is that he’s provided me a toolkit of exercises to succeed and become the person I want to be. He has shown me that my negative thoughts aren’t always true and through journaling and meditation I can quell those arresting voices. I know that I will still have battles with myself, but using what Jeffrey has taught me, I feel like I can overcome any challenge. Even if there is a failure along the way, Jeffrey has helped me continually move forward.
I think there are two things that Jeff Siegel does that allowed him to change my life. First, he didn’t make me follow some pre-made template- he worked with me to create a unique plan to crush my personal goals. Second, Jeff Siegel is all things wellness. If you want to get jacked, of course, he can get you there. But Jeff was with me at some of the lowest points of my life and helped drag me out of the mud, challenging me to be my best self when I didn’t even want to get out of bed. He opened my mind with his depth and breadth of all things health, and I couldn’t be more pleased. Getting started on my health journey was the most difficult part, but Jeff gave me the tools and momentum I needed to care for my health independently. Three months later, I still use everything I learned with Jeff.
Are you ready to level up and stop playing small?
You have the strength to create a better future and the power to move beyond your past. You just need the vision, support, and energy to get you there. That is what my coaching can provide.
Working together with a certified life coach will help get traction on what really matters most in your life.
You’re here because part of you knows that tomorrow can be bigger and better than your yesterday. So what are you waiting for?