Cleaning Up

Total Body & Life Transformation – Part 2

The Process of Cleaning Up

Cleaning up is about making amends with
the past so you don’t have to carry around
emotional baggage and wounds that
weigh you down.

Cleaning up does not mean letting go
of things that have happened to you.

On the contrary, it is about honoring your history while letting go of emotional reactivity so your past can serve as a source of strength and tradition that grounds you.

Cleaning up requires compassionately digging into your shadow, expanding your self-awareness, and opening up new options in your inner world.

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