PODCASTS

Five Rivers

Diving deep into the art of breaking bad habits and building a holistic approach to men’s health in a chat with Preetpal Singh. This episode uncovers the five key food mindsets—Convenience, Pleasure, Social, Goal-Based, and Environmental—and how to adapt them for a healthier, more sustainable relationship with food.

Get Your Healthy Life

A chat with Rachelle Davis about how shedding patriarchal beliefs can lead to genuine self-care for men. Discover the importance of advocating for oneself and embracing authenticity in the journey of personal growth.

Let go of old habits that don’t serve you anymore and learn to take charge of your well-being.

In The Company of Great Dads

I talk with Paul Sullivan about how society pushes men into a certain way of being a father and the value of pushing back against those assumptions.

We discuss how men can let go of heroic images of fatherhood and be the best dad they can be.

How To Inhabit a Healthy Masculine Identity

A conversation with Diana Clark about the how the masculine identity is represented and intertwined in health and wellness.

Psykhe Mind-Body Podcast

We chat about the mind-body disconnect, perfectionism, feeling (un)comfortable in our own skin, and why loving yourself is necessary but not sufficient.

Mental Training Lab

A deep dive with my friend and colleague Pete Kadushin on how to create lasting behavior change, how values and vision unite to draw us closer to our best self, and  a practices you can use to build connection with your body.

Practical Wellness

Talking with Jaya Jaya Myra about my journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and my top tips for creating a strong mind-body connection.

Bro Nouveau – Mature Masculinity

A discussion with Thomas Pierce about how my eating disorder has shaped my approach to nutrition coaching, what it means to be a good man, what I’ve learned about myself through my marriage, and how to connect authentically with other people.

Toxic Masculinity – Behind the Mask

A talk with Shari Lewison-Frisch about combining body, mind & spirituality in my health and fitness coaching business. We also discuss toxic masculinity and what positive masculinity looks like, as well as the inequalities between the sexes.

The Josh Bolton Show

An off-the-cuff chat with Josh Bolton about nutrition, exercising, body problems, and the myths in nutrition. We also discuss how growing your own vegetables might be the cure for your health.

The Art of Vibrancy

A lively discussion with Rob Bee about how psychology plays a big role in becoming a better version of yourself and improving your health and overall well being. I share how you can turn the tables and overcome the challenge of trusting your own body after a history of failures.

The iHealth Channel

A conversation with Hurricane H about an integrative approach to healthy living and finding balance in wellness.

Growing at Work

Here is an hour-long podcast where you’ll learn about my life in Asia, the childhood trauma that sparked my search for health and healing, and how anyone can get started experimenting with their own mindfulness practice.

Life Coach Path

Life Coach Path is written by coaches, for coaches, about coaching! Listen to the podcast episode where Jeff discusses tips for becoming a coach and doing the real-world work of personal transformation.

A State of Emerge-nc‪e‬

Business Talk Radio

An 8-min interview about what brought me to work in the wellness world, what it takes to be a life coach, and why practice doesn’t always lead to perfection.