A New Paradigm For Transformation
Total Body & Life Transformation
Your health and happiness depend on you. No one else is going to work on it for you.
That’s why you’re here. Because you want to become better.
You know how hard it is to take responsibility for evolving yourself.
You also have seen the limitations of doing things the old way. You recognize that what got you here won’t get you to where you want to go next.
So here’s a new approach to your body and healthy living.
Instead, I’m offering you a way to align yourself internally and externally. To create health that is based upon the truth of who you are — an integrated system of head, heart, and body that expresses the wounds of your past, the dreams of your future, and the context of the present all in one glorious body called you!
Thoughts, emotions, injuries, cultural conditioning, traumatic experiences, limiting beliefs, addictions, etc. all accumulate over the years.
At best they slow your growth.
At worse, they create misalignment and dissonance resulting in pain and disease.
In order to function optimally, you need to address this complexity and dial in the interrelationships of all these dynamic systems.
Here’s the catch, to make real transformation in your body and life, you can’t isolate one piece and expect results. Adjusting your diet, mindset, emotions, or exercise alone won’t move the needle.
You need to understand their interconnectedness.
You need a meta-framework that can hold the complexity of who you are and elegantly evolve your “self-system” without creating self-sabotaging feedback loops or unwanted side-effects.
This 4-part video series gives you the insight to align your past, present, and future to create the body and life you want.
I will walk you through the four keys to sustainable body and life transformation.
- Waking Up: Cultivate awareness to understand the root cause of your misalignments.
- Cleaning Up: Make peace with the past, address your unhealed wounds, and let go of emotional baggage.
- Growing Up: Look forward and create a clear vision for your future.
- Showing Up: Live in the present moment as a responsible, integrated, and caring human being.
Sign up for the video series and get your free workbook that takes you through these four key areas.