Helping you achieve your health, wellness, & life goals

First, Some questions

Are you tired of setting goals you never achieve?

Do you continue to beat yourself up for not making a change? 

Finding the time to eat better and exercise more is overwhelming? 

Do you feel like your health is way out of balance and you don’t know where to start? 

Maybe you know what to do…but you’re just not consistent?

What if you had a way to reach all of your health and wellness goals faster and easier? 

There is a way. It’s called personal life coaching.


RelationshipsPersonal DevelopmentHealth ConcernsLife TransitionsBody Image IssuesEating ChallengesFinding Purpose, Passion &Clarity in Life


We all have areas of our lives that could use more attention and care. Sometimes we just need extra support to shake those pesky habits. Other times, we are only vaguely aware that something is calling us to change. Maybe you’ve tried to make a life change in the past but failed or fell off track. This is your opportunity to get clear about what you want and stick with it for good. 

Working with a coach can help you uncover roadblocks and aspects of your life that really want your presence and attention. Having identified those seeds of transform, we will help you let go of self-judgments and beliefs that are holding you in place. You will learn to make decisions from an empowering place. Finally, you will set up a system of accountability to keep making steady progress towards your goals. Together, these practices will help you act and live from your deepest truth.

Get Started Today

Are you more comfortable in a group?

Through small group coaching, you can gain access to materials and community that help you rebuild your life on your own terms. By connecting in weekly groups with people like yourself, you can feel understood and gain self-acceptance while also learning effective skills to take of your body, health, and happiness. People leave group feeling more confident and more capable to make healthier choices in their lives.

If you know that making yourself accountable to a group is important to get you to follow through, take a moment and fill out the form below. With a little expert accountability and the support of your peers, you will be stunned at how much you can accomplish and how quickly your life will be transformed.

Group Coaching Details

By joining a coaching group, you will receive:
  • 10 weekly 1-hour online calls with your group (calls will be recorded and available to participants who can’t make a live call).
  • Groups of 3-6 people so you get lots of personal attention and airtime.
  • A kick-ass accountability partner who will keep you on fire and on track.
  • Personal accountability and direct support from me.
  • An online community of conscious people who are just as driven and motivated as you are to take care of their body and health
Here’s what you can expect in a weekly session.
  • Weekly roundtable review of successes and challenges.
  • Presentation of our focus topic for the week Group discussion
  • “Growth work” readings, activities, and presentations.
  • Define individual goals for the following week.
My Commitment to You
  • Structure: I work hard to ensure that each week serves your needs and build a plan to help you make change. I facilitate discussions that are flexible and focused. I help the group adapt to changing needs, while moving toward our goals for the session.
  • Guide: I support you on your individual path with feedback and reflection on your choices. I share my experience working with others and helping you find the living systems that work for you.
  • Expertise: I am a resource of knowledge on the latest research in nutrition, exercise, behavior change, mindfulness, personal development and life change.
Get Started Today