Health coach, Jeff Siegel takes an integrative approach to healthy living.

His personal training style is a unique blend of fitness, science & spirituality.


While our society often assumes that men are immune to worrying about their body or don’t feel pressured to look a certain way, I know first-hand that this is far from the truth.

In fact, eating challenges, weight issues, and fitness flops are often not talked about. Men are not supposed to have issues with self-care.

The “mask of masculinity” tells us that self-care is too feminine. The legacy burden of patriarchy says we have to “suck it up” and put on a front that everything is going fine. We have to deal with our struggles alone and in silence. 

As a result, a lot of men have lost touch with this precious instrument and companion — your body — that is the gateway to true physical and mental wellness.

It’s time to reclaim your right to take care of yourself. It’s time to stop white-knuckling your way through every aspect of your life and develop a real relationship with your body. 

This means unlearning old, unhelpful patterns. It means shedding the coping strategies that helped you get here but don’t help you get to where you want to go. It means allowing yourself to become bigger, fuller, and more whole than ever before.


I learned early on (link to my story) that we need to respect our body and let it be the guide to help us live a life of alignment and integrity. Yet the path to get there was not easy. The road was windy, confusing, and frustrating as hell. 

The challenge of becoming a healthier, better man is no simple task. It’s a hero’s journey.

It starts going out into the world to test your strength and fortitude. All men need adventure, freedom, and a chance to prove to themselves that they have what it takes to survive on their own. 

However, at a certain point, your masculine drive to strive and create needs to be tempered with a journey inward, or else they become destructive. 

This is the next turn of the wellness journey, the turn into your neglected physical and emotional qualities. Unfortunately, this is where most men get lost because the current paradigm doesn’t prove a lot of support to journey inward. 

Classically, men’s health was all about preserving muscles, erections, and hair. It’s time for something more. 

A modern, updated men’s health goes further. It’s about helping you become the man you very well know exists but haven’t yet met. 

This man is strong, powerful, and kind. He’s ambitious and nurturing. He fully embraces the softer, emotional, and receptive qualities of his body and psyche without losing his confidence and drive.


Are you as fit as you want to be?

It's time to rebuild your strength. It's time to regain your stamina. It's time to finally take of your body the way you want to. And most importantly, it's time to do consistently. No more false starts. This is about building a sustainable exercise routine that has you feeling at your best.


Are you tired of setting goals you never achieve?

We all have areas of our lives that could use more attention and care. Maybe you've tried to make a life change in the past but failed or fell off track. This is your opportunity to get clear about what you want and stick with it for good.


Looking to educate and inspire your company, class, or team?

From delivering keynotes and workshops around the world to over 6 million views on a TED-Ed video, and teaching from Harvard to Hong Kong.

Want to Work With Me?

Let’s get started and chart the course for where you want to be, then take action to get there.

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