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I consider myself an astute student of human nature, a health geek, and lover of movement. After suffering from an eating disorder as a teenager, I was driven to learn all I could about creating a healthy mind-body relationship.
My academic background in neuroscience in conjunction with graduate work in Buddhism and a Masters in Mind & Brain Education from Harvard University, allows me to fuse fitness with a scientifically and spiritually grounded whole-person approach to healthy living.
I focus on integrative health coaching, personal training, and corporate wellness in the Boston area. My mission is to help people develop and sustain healthier habits for happier lives.
As a health coach, personal trainer, and mindfulness teacher, I know how difficult it can be to actually implement what you know is best for you. I help you take consistent action by giving you the support and expertise to stay on track.
My integral coaching approach addresses the psychological, physical, environmental, emotional and spiritual dimensions that keep you stuck in unhealthy habits, poor decisions, and self-destructive patterns.
I have extensive experience helping people work with, learn from, and grow through mental and physical health concerns. I specialize in helping men with body image issues, weight management, over/under/dysregulated eating, self-destructive behaviors, burnout from overwork, poor focus, and low mood.
Training
Are you as fit as you want to be?
It's time to rebuild your strength. It's time to regain your stamina. It's time to finally take of your body the way you want to. And most importantly, it's time to do consistently. No more false starts. This is about building a sustainable exercise routine that has you feeling at your best.
Coaching
Are you tired of setting goals you never achieve?
We all have areas of our lives that could use more attention and care. Maybe you've tried to make a life change in the past but failed or fell off track. This is your opportunity to get clear about what you want and stick with it for good.
Speaking
Looking to educate and inspire your company, class, or team?
From delivering keynotes and workshops around the world to over 6 million views on a TED-Ed video, and teaching from Harvard to Hong Kong.
``I've worked with Jeff for years in both a training and business capacity and have been blown away by his knowledge, compassion, and honest will to drive others towards success. He covers the spectrum of fitness, health/wellness, mindfulness/meditation/motivation, in all the best ways. I'd recommend Jeff in a heartbeat to anyone looking to improve upon themselves both physically and mentally.``
``Before working with Jeff, I had a body that didn't move well and a mindset that didn't allow me to truly see how I could change my habits. I told myself I was relatively fit and doing fine, but in reality, I would get out of breath going up a flight of stairs, and I wasn't honest with myself about my eating habits. In the process of working with Jeff, I began to undo these bad habits. Jeff, without judgment and with encouragement, helped me to see where I was limited and where I was strong. With his coaching, I've learned to take care of myself. I've learned to listen to my body and use that insight to change my behavior. I've become a more intuitive mover, with all-over strength and mobility. I've learned to be realistic about my eating plans. I'm excited to keep working with Jeff. We've blown through initial goals that I set, and working with him has helped me actually achieve and set new goals that once felt like impossible pipe dreams.``
“Jeff is a caring professional and knowledgeable coach. He has great intuition and is able to get to know his clients and assist with diet, exercise, as well as helping you understand it all in the context of mind-body interaction. Before working with Jeff, I was doing a poor job of taking care of myself and had let bad habits undermine my health. Jeff's extensive knowledge of fitness coupled with his warm and attentive presence makes every session really enjoyable. He’s very intuitive to how the body works and helped me work with an old injury and establish better routines for daily self-care. Overall, Jeff is a wonderfully kind and competent coach who will challenge you to meet your goals and live at your best.”
“I've been working with Jeffrey over the past six months now, and I'm SO GLAD I chose him to be my life coach! He is dedicated, highly motivational, and really incorporates your current level of willingness and development all our interactions. I have been seeing fantastic results, and I couldn't have done it without Jeffrey. Make him your coach - you won't regret it!”
Let’s get started and chart the course for where you want to be, then take action to get there.
Get In Touch