ABOUT

Health coach, Jeff Siegel takes an integrative approach to healthy living.

His personal training style is a unique blend of fitness, science & spirituality.

Why I Became A Health Coach

I consider myself an astute student of human nature, a health geek, and lover of movement. After suffering from an eating disorder as a teenager, I was driven to learn all I could about creating a healthy mind-body relationship.

My academic background in neuroscience in conjunction with graduate work in Buddhism and a Masters in Mind & Brain Education from Harvard University, allows me to fuse fitness with a scientifically and spiritually grounded whole-person approach to healthy living.

I focus on integrative health coaching, personal training, and corporate wellness in the Boston area. My mission is to help people develop and sustain healthier habits for happier lives.

My Health Coaching Practice

As a health coach, personal trainer, and mindfulness teacher, I know how difficult it can be to actually implement what you know is best for you. I help you take consistent action by giving you the support and expertise to stay on track.

My integral coaching approach addresses the psychological, physical, environmental, emotional and spiritual dimensions that keep you stuck in unhealthy habits, poor decisions, and self-destructive patterns.

I have extensive experience helping people work with, learn from, and grow through mental and physical health concerns. I specialize in helping men with body image issues, weight management, over/under/dysregulated eating, self-destructive behaviors, burnout from overwork, poor focus, and low mood.

Training

Are you as fit as you want to be?

It's time to rebuild your strength. It's time to regain your stamina. It's time to finally take of your body the way you want to. And most importantly, it's time to do consistently. No more false starts. This is about building a sustainable exercise routine that has you feeling at your best.

Coaching

Are you tired of setting goals you never achieve?

We all have areas of our lives that could use more attention and care. Maybe you've tried to make a life change in the past but failed or fell off track. This is your opportunity to get clear about what you want and stick with it for good.

Speaking

Looking to educate and inspire your company, class, or team?

From delivering keynotes and workshops around the world to over 6 million views on a TED-Ed video, and teaching from Harvard to Hong Kong.

Want to Work With Me?

Let’s get started and chart the course for where you want to be, then take action to get there.

Get In Touch