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ABOUT
While our society often assumes that men are immune to worrying about their body or don’t feel pressured to look a certain way, I know first-hand that this is far from the truth.
In fact, eating challenges, weight issues, and fitness flops are often not talked about. Men are not supposed to have issues with self-care.
The “mask of masculinity” tells us that self-care is too feminine. The legacy burden of patriarchy says we have to “suck it up” and put on a front that everything is going fine. We have to deal with our struggles alone and in silence.
As a result, a lot of men have lost touch with this precious instrument and companion — your body — that is the gateway to true physical and mental wellness.
It’s time to reclaim your right to take care of yourself. It’s time to stop white-knuckling your way through every aspect of your life and develop a real relationship with your body.
This means unlearning old, unhelpful patterns. It means shedding the coping strategies that helped you get here but don’t help you get to where you want to go. It means allowing yourself to become bigger, fuller, and more whole than ever before.
I learned early on (link to my story) that we need to respect our body and let it be the guide to help us live a life of alignment and integrity. Yet the path to get there was not easy. The road was windy, confusing, and frustrating as hell.
The challenge of becoming a healthier, better man is no simple task. It’s a hero’s journey.
It starts going out into the world to test your strength and fortitude. All men need adventure, freedom, and a chance to prove to themselves that they have what it takes to survive on their own.
However, at a certain point, your masculine drive to strive and create needs to be tempered with a journey inward, or else they become destructive.
This is the next turn of the wellness journey, the turn into your neglected physical and emotional qualities. Unfortunately, this is where most men get lost because the current paradigm doesn’t prove a lot of support to journey inward.
Classically, men’s health was all about preserving muscles, erections, and hair. It’s time for something more.
A modern, updated men’s health goes further. It’s about helping you become the man you very well know exists but haven’t yet met.
This man is strong, powerful, and kind. He’s ambitious and nurturing. He fully embraces the softer, emotional, and receptive qualities of his body and psyche without losing his confidence and drive.
Training
Are you as fit as you want to be?
It's time to rebuild your strength. It's time to regain your stamina. It's time to finally take of your body the way you want to. And most importantly, it's time to do consistently. No more false starts. This is about building a sustainable exercise routine that has you feeling at your best.
Coaching
Are you tired of setting goals you never achieve?
We all have areas of our lives that could use more attention and care. Maybe you've tried to make a life change in the past but failed or fell off track. This is your opportunity to get clear about what you want and stick with it for good.
Speaking
Looking to educate and inspire your company, class, or team?
From delivering keynotes and workshops around the world to over 6 million views on a TED-Ed video, and teaching from Harvard to Hong Kong.
``I've worked with Jeff for years in both a training and business capacity and have been blown away by his knowledge, compassion, and honest will to drive others towards success. He covers the spectrum of fitness, health/wellness, mindfulness/meditation/motivation, in all the best ways. I'd recommend Jeff in a heartbeat to anyone looking to improve upon themselves both physically and mentally.``
``Before working with Jeff, I had a body that didn't move well and a mindset that didn't allow me to truly see how I could change my habits. I told myself I was relatively fit and doing fine, but in reality, I would get out of breath going up a flight of stairs, and I wasn't honest with myself about my eating habits. In the process of working with Jeff, I began to undo these bad habits. Jeff, without judgment and with encouragement, helped me to see where I was limited and where I was strong. With his coaching, I've learned to take care of myself. I've learned to listen to my body and use that insight to change my behavior. I've become a more intuitive mover, with all-over strength and mobility. I've learned to be realistic about my eating plans. I'm excited to keep working with Jeff. We've blown through initial goals that I set, and working with him has helped me actually achieve and set new goals that once felt like impossible pipe dreams.``
“Jeff is a caring professional and knowledgeable coach. He has great intuition and is able to get to know his clients and assist with diet, exercise, as well as helping you understand it all in the context of mind-body interaction. Before working with Jeff, I was doing a poor job of taking care of myself and had let bad habits undermine my health. Jeff's extensive knowledge of fitness coupled with his warm and attentive presence makes every session really enjoyable. He’s very intuitive to how the body works and helped me work with an old injury and establish better routines for daily self-care. Overall, Jeff is a wonderfully kind and competent coach who will challenge you to meet your goals and live at your best.”
“I've been working with Jeffrey over the past six months now, and I'm SO GLAD I chose him to be my life coach! He is dedicated, highly motivational, and really incorporates your current level of willingness and development all our interactions. I have been seeing fantastic results, and I couldn't have done it without Jeffrey. Make him your coach - you won't regret it!”
Let’s get started and chart the course for where you want to be, then take action to get there.
Get In Touch