Creating Healthy Habits As Indispensable Parts Of Every Day

In simplest terms: to be human is to be a body.

We all are literally some body, moving through space and interacting with other bodies in beautifully complex and magical ways.

When we talk about shared humanity, nothing is more basic than our physicality.

So let us begin there—in your body.

Yet, culturally our mind and body have become very disconnected. Although we cannot live without our bodies, many of us never learn to live with our bodies, at least not well.

We either ignore them until they break down, or we put up with crappy mind-body relationships assuming that’s just the way it is.

  • We dislike the way our bodies look.
  • We don’t trust the way they feel.
  • We can’t get them to do the things we want…

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