Do you know what you want from life? Here’s an exercise to uncover your dreams.…
Why I Stopped Saying “Have a nice day”
Occasionally a nice day falls into your lap. The sun is out. The birds are…
6 Reasons Your New Year Resolutions Are Doomed and What To Do About It
Here’s what you need to know. Article at-a-glance: Lasting resolutions should not be about fixing…
The Personal Practice That Changes Everything
When was the last time you had a conversation with someone that you admire greatly.…
BKB Personal Trainer, Jeff Siegel: 10 Lessons I Learned in 2014
Something about this time of year makes me reflective, so I compiled a list of…
Guided Belly Breathe Meditation
Feeling STRESSED or OVERWHELMED? This guided meditation will help you to come back to that…
A 6-Pack of Questions with Wellness Coach Entrepreneur, Jeffrey Siegel
In the health and wellness industry, it’s rare to find a professional that has developed…
Creating Healthy Habits As Indispensable Parts Of Every Day
In simplest terms: to be human is to be a body. We all are literally…
Can Going To The Movies Make You A Better Person?
Quite possibly. But it depends on the type of film. Horror movies might not translate…