Your body is your temple. You’ve probably heard this before. Yet family pressure, work pressure, and social pressure have led you into the habit of treating your body more like a drive through than a sacred space.
Don’t worry. We all have those moments when we realize our fitness has fallen by the wayside: Being breathless walking up the stairs; Not have the strength to lift your kids; Not being able to trust your body to move without pain or hesitation. Whatever isn’t working can be improved. That is why you’re here.
It’s time to rebuild your strength. It’s time to regain your stamina. It’s time to finally take of your body the way you want to. And most importantly, it’s time to do consistently. No more false starts. This is about building a sustainable exercise routine that has you feeling at your best.
My cross-training philosophy adopts the best from barbells, kettlebells, dumbells, calisthenics, gymnastics, yoga, martial arts and functional movement to give you a satisfying workout that leaves your body and soul refreshed.