Whatever isn’t working can be improved. That is why you’re here.
So much of life passes us by without us even noticing. Technology pulls us in a million directions. Our lives are busier and more complicated than ever. The challenge of remaining present in our hyper-distracted world is only growing harder.
One day you realize you’ve been drifting on autopilot. Something is amiss. It’s time to wake-up and start living proactively rather than reactively.
Read more to find out about all our classes and workshops. We cover everything from mindfulness and meditation, to how to eat, move, and be healthy in a distracting and sedentary world.
Our classes are desigend for small groups between 10-30 people. They are perfect for an office, team, or group looking to develop new skills and improve together. We can work together with you to build the perfect class for your needs, so get in touch to learn more.
What sort of projects will you finish?
What new skills will you learn?
What items from that giant backlog will actually get done?
Here’s the rub, left to our own devices, we’re unlikely to change much about our daily lifestyle. Even if we’re super interested and motivated to improve ourselves, without structure and accountability, not much will change. Whatever you manage to do will likely be slow and haphazard.
This is precisely why we created the Master(Mind)^2 Community
To ensure that we all get better together and hold each other accountable for actually putting in the work.
It is a small group of committed people who want to learn and grow together.
Each cohort of no more than 16 people will meet virtually twice a month for 5 months.
The idea is simple: participate fully in group calls and support each other for 5 months to ensure there is continuity among members and follow-through from everyone.
Techniques like mindfulness, breathing exercises, and meditation can produce dramatic shifts in you body and mind in a relatively short time. The benefits of learning how to do these practices on your own can serve you for a lifetime.
Our mindfulness and meditation classes are taught in 4 to 8-week formats. In weekly 60-minute sessions, we introduce different meditation techniques and practices. There is time for questions, discussion, and unpacking the essentials of living mindfully in the modern world.
Our eclectic approach adopts the best from Buddhist meditation, mindfulness awareness practices, Vipassanā, transformational breathwork, Koru Mindfulness, and somatics to give you lots of different techniques to try and figure out what works for you; at the same time, providing sufficient depth to uncover deeper insights and leave you soul refreshed.
``Jeffrey has been an invaluable resource to the participants in our program. He makes mindfulness accessible and easy to digest for beginners, and we’ve received tons of feedback expressing appreciation for 1) his attentive facilitation style and 2) helpful practices to combat burnout that you can incorporate immediately on your own. It’s always difficult to take time to pause, but Jeffrey’s sessions always remind us that it’s worth it.``
Eating well can be challenging. Making wholesome food choices is tough when there are a million options. Learn how to read nutrition labels, shop for healthy foods, and make balanced selections at a restaurant.
Our food and nutrition workshops typically run for 2-3hrs and teach you how to eat mindfully on the go or at home. We will demystify confusing nutrition claims, discuss the social and environmental factors that actually control what you eat, and offer a chance to figure out what kind of eating plan works best for you.
Ultimately, we want to help you move beyond dietary dogma and ridgid eating plans and rediscover a joyful relationship with food.
Do you find yourself lacking a long-term vision about your work and where you’re headed in life?
Do you find yourself mindlessly wasting time online or procrastinating when you know there’s more important things you could be doing?
It’s time to take the reigns of your life and rediscover meaning and fulfillment in your work or daily activities.
We are all overburdened by emails, endless stimulation, and the always-plugged-in mindset that drains our battery. It’s like we are always on call, but we are never doing our best work.
In this workshop, we will create a space to uncover what really matters most in your life, why you’re not acting on it, and what you can do to reignite your passion.
