So much of life passes us by without us even noticing. Technology pulls us in a million directions. Our lives are busier and more complicated than ever. The challenge of remaining present in our hyper-distracted world is only growing harder.
One day you realize you’ve been drifting on autopilot. Something is amiss. It’s time to wake-up and start living proactively rather than reactively.
- If you feel like your attention is scattered and you’re not tuned into your deeper self, our mindfulness meditation classes can help with that.
- If you feel like your health and eating have deteriorated, our nutrition classes can help with that.
- If you feel like you’re on the edge of burnout or failing to be productive, our life design class can help with that.
Read more to find out about all our classes and workshops. We cover everything from mindfulness and meditation, to how to eat, move, and be healthy in a distracting and sedentary world.
Our classes are desigend for small groups between 10-30 people. They are perfect for an office, team, or group looking to develop new skills and improve together. We can work together with you to build the perfect class for your needs, so get in touch to learn more.