Jeff Siegel

HEALTH, WELLNESS, & LIFE COACH, PERSONAL TRAINER,
TRANSFORMATIONAL SPEAKER & EDUCATOR
BEGIN

Are you looking to work with someone who truly understands you?

Someone who understands your habits, even the crappy ones. Your body, no matter what shape or size. And your personal health issues, small and large.

I want to help you build a body that doesn’t feel like crap when you wake up. I want to empower you to lead a life that is energizing and exciting. I want to support you in becoming the best version of yourself.

Where do we begin?

Schedule A Call

Working With Me

Physical health is the foundation. We will fine tune your exercise, eating, sleeping, and self-care to build healthy habits that last.
  • Strengthening and conditioning your body
  • Developing your mind-body awareness
  • Learning about the science of mind-body nutrition
  • Establishing fulfilling self-care practices
From there, we work with the psychological, social, and spiritual components of living an awesome life.
  • Identifying your self-sabotaging patterns
  • Clarifying your life purpose and health goals
  • Setting up your relationships for success
  • Managing your emotional reactions and stress
No more one-size fits all approach.

I create an individualized plan to help you live better, stay better, love more, look good, and feel great.

If not now, when?

Yeah, exactly. Let’s get in touch.

Weekly Schedule

Not ready to dive into 1-on-1 training? I run a few regular classes that you’re welcome to drop in and try out!

MONDAY

TUESDAY

Explore Inspired

Tuesday Training sessions with Ronzio from Explore Inspired.

08.00 AM
WATCH SERIES

WEDNESDAY

Mindful Moment & Meditation

Attend FREE on Facebook LIVE

09.30-10.00 AM
Bootcamp

High-energy circuit conditioning

06.15 PM

THURSDAY

Sunrise Savage

Unconventional, hybrid training, inspired by Ninja Warrior, Parkour, Obstacle Racing, and climbing.

06.30 AM

FRIDAY

SATURDAY

SUNDAY

UNLOCK YOURENERGY ANDMOTIVATION.

Your body is a system. Society is a system. The earth is a system. We can consider each one in isolation, but to arrive at an optimal framework of human functioning, we need to consider the interrelationship of all these dynamic systems. Doing so allows us to better understand why we do the things we do. When health and wellness are taken as systems, we understand how a change to one part of your life can impact everything.

This is why I consider my work the ultimate lifestyle training for your body, mind, and spirit. My approach works with ALL OF YOU—your unique body, thoughts, feelings, environments, and relationships to help you grow beyond obstacles standing between you and your fullest potential.

GET STARTED TODAY

LATEST NEWS

Health, wellness, and fitness tips. Nutritional advice. Motivational musings on meditation, mindfulness, and movement.

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