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coronavirus stress relief
Happiness, Health, Improve Your Performance, Mindfulness & Meditation

Got Coronavirus Stress? Try This 6-Part Stress Relief Practice

If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…

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Jeff Siegel 2020-03-13T09:22:55-04:00
Health, Physical Fitness

What Makes Muscles Grow? (Jeff Siegel with TED-Ed)

Go to the complete TED-Ed Lesson What Makes Muscles Grow? Muscles: we have over 600…

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Jeff Siegel 2020-02-15T09:15:00-05:00
Health, Nutrition

How Your Relationships Are Affecting Your Diet

You make dozens of choices a day about what to eat. Most of the time,…

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Jeff Siegel 2019-07-11T22:21:01-04:00
Health, Nutrition

The Best Way To Count Calories Is To Not Count Them At All

Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…

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Jeff Siegel 2015-08-16T07:55:23-04:00
Health, Nutrition

Do you know why you eat?

Why do you eat the foods you eat? If you can’t answer this question, good…

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Jeff Siegel 2014-06-02T09:14:36-04:00
Health, Nutrition

Are the FDA proposed Nutrition Labels good for your health?

The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…

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Jeff Siegel 2014-03-24T09:08:22-04:00
Habits, Health, Nutrition

Why you should ditch the detox

Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…

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Jeff Siegel 2014-03-21T09:04:07-04:00
Health, Improve Your Performance

Bostonians, you must go outside today at 11:57am

Guess what Boston? It’s the first day of the year for natural vitamin D! That’s…

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Jeff Siegel 2014-01-31T08:55:52-05:00
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