The holiday season is a time of celebration, festive cocktails, and family traditions. Yet, for…
Stop Settling for Takeout: Why Every Man Must Cook
Let’s be honest: you already know how to “eat healthy.” You’ve read the articles. You…
Should You Weigh Yourself? The Definitive Guide For Men
It’s a familiar scenario: You step onto the scale in the morning, and the number…
From Stagnation to Purpose: Matthew’s Life Coaching Journey
When he first approached life coaching for guys, Matt was grappling with self-doubt, indecision, and…
Unlock Your Full Charge: The Transformative Power of Sober Sleep
The One Thing That Matters More Than Your Morning Routine—Sober Sleep In the pursuit of…
Life Coaching for Men—Exactly What Your Husband Needs
Does Your Husband Need a Life Coach? Helping Upgrade Men’s Health & Wellness Sometimes the…
Got Coronavirus Stress? Try This 6-Part Stress Relief Practice
If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…
What Makes Muscles Grow? (Jeff Siegel with TED-Ed)
Go to the complete TED-Ed Lesson What Makes Muscles Grow? Muscles: we have over 600…
How Your Relationships Are Affecting Your Diet
You make dozens of choices a day about what to eat. Most of the time,…
The Best Way To Count Calories Is To Not Count Them At All
Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…
Do you know why you eat?
Why do you eat the foods you eat? If you can’t answer this question, good…
Are the FDA proposed Nutrition Labels good for your health?
The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…
Why you should ditch the detox
Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…
Bostonians, you must go outside today at 11:57am
Guess what Boston? It’s the first day of the year for natural vitamin D! That’s…