Anxiety is a common experience for many first time fathers. As you embark on this…
It’s incredibly common to feel new dad anxiety. In fact, I wrote about my experience…
When you wake up, what do you think about first? What if spent 10 minutes…
“Am I healthy?” you may be wondering. Are my diet and exercise actually helping my…
Put yourself in someone else’s shoes and watch yourself from their eyes. “Becoming the other”…
I’ve been told so many times that broccoli is a “good” food and cheesecake is…
Work-life balance is a popular topic, but equally as important is work-movement balance. If you…
I’m laying in bed holding my breath. After 10 seconds, I take a deep exhale,…
I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
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↓↓↓ Sign-up For The Workshop Here ↓↓↓ Why Next Year Needs The Best Of You …
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It is your responsibility to take care of your body. Unfortunately, the self-controlling way in…
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This holiday weekend I Googled “July 4th” to brush up on my national history and…
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Working from home. Socializing from home. Exercising from home. Everything from home! This is our…
If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…
Even A Healthy Weight Loss Plan Asks The Wrong Question You want a healthy weight…
Go to the complete TED-Ed Lesson What Makes Muscles Grow? Muscles: we have over 600…
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Many people ask how they can be more mindful. I suggest they simply slow down and…
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Don’t let the momentum of your busy schedule rob you of the opportunity to improve…
Last fall, a client was telling me about trouble managing his anxiety. He said he…
Mindfulness in America is both fashionable and perplexing. With endless apps, gurus, and books on…
If this song gets you all fired up and ready to go, you know what…
Performance improvement issues aren’t just about working more productively. They are about living more effectively.…
Can you remember the last time you were in a conversation and only half paying…
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Solitary confinement: One of the worst possible experiences a human can endure. Imagine being completely…
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I was sitting around a friend’s house after being cooped up by a New England…
I’m a huge fan of gratitude journals. Starting my morning with a dose of thankfulness…
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Say what you like about professional sports. Maybe watching athletic guys topple over each other…
Perhaps the only thing more numerous than the types of workouts available are the excuses…
Why investing in the inevitable is a surer path to happiness. In a culture preoccupied…
We are surrounded by messages that whisper, “You need to be leaner and stronger.” “You’re…
Look up! Yes, simply tilt your head back, shift your gaze upward, and notice what’s…
F. Scott Fitzgerald famously wrote, “The test of a first-rate intelligence is the ability to…
For most of human history, there was little to no choice about what food to…
You think you’re in control of your diet, but the truth is that you have…
By definition, an explorer is a person who travels an unfamiliar area; an adventurer. Some…
When was the last time you did something really out of the norm for you?…
I was sitting on the bouldering mat with Kate looking at a climbing problem she…
We talk about the new year as if it’s some magical new beginning: a clean…
It was an old school house party. Drinks in a massive cooler. People smoking joints…
A week ago I returned from my a friend’s wedding in California. The setting was…
Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…
Something about this time of year makes me reflective, so I compiled a list of…
Why do you eat the foods you eat? If you can’t answer this question, good…
The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…
Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…
Toss aside your Fitbits and FuelBands. This is only the device you’ll ever need. The…
After one year of a wonderfully passionate and loving relationship, I decided to break things…
Guess what Boston? It’s the first day of the year for natural vitamin D! That’s…
I was flying down to Norfolk, VA last weekend to visit my girlfriend’s family for…
The Evolution of the Fitness Industry What get’s you up in the morning? No, I’m…
Whether you’re a climbing junkie, a yoga bunny or a regular gym rat, it seems…
