Does Your Husband Need a Life Coach? Helping Upgrade Men’s Health & Wellness Sometimes the…
Anxiety is a common experience for many first time fathers. As you embark on this…
It’s incredibly common to feel new dad anxiety. In fact, I wrote about my experience…
When you wake up, what do you think about first? What if spent 10 minutes…
“Am I healthy?” you may be wondering. Are my diet and exercise actually helping my…
Put yourself in someone else’s shoes and watch yourself from their eyes. “Becoming the other”…
I’ve been told so many times that broccoli is a “good” food and cheesecake is…
Work-life balance is a popular topic, but equally as important is work-movement balance. If you…
I’m laying in bed holding my breath. After 10 seconds, I take a deep exhale,…
I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
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↓↓↓ Sign-up For The Workshop Here ↓↓↓ Why Next Year Needs The Best Of You …
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Even A Healthy Weight Loss Plan Asks The Wrong Question You want a healthy weight…
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If this song gets you all fired up and ready to go, you know what…
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Say what you like about professional sports. Maybe watching athletic guys topple over each other…
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Look up! Yes, simply tilt your head back, shift your gaze upward, and notice what’s…
F. Scott Fitzgerald famously wrote, “The test of a first-rate intelligence is the ability to…
For most of human history, there was little to no choice about what food to…
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By definition, an explorer is a person who travels an unfamiliar area; an adventurer. Some…
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Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…
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Why do you eat the foods you eat? If you can’t answer this question, good…
The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…
Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…
Toss aside your Fitbits and FuelBands. This is only the device you’ll ever need. The…
After one year of a wonderfully passionate and loving relationship, I decided to break things…
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The Evolution of the Fitness Industry What get’s you up in the morning? No, I’m…
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