Jeff Siegel Jeff Siegel
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Dynamometer grip strength
Improve Your Performance, Physical Fitness

Am I Healthy? A Quick Measure That Isn’t Weight

May 19, 2022
Jeff Siegel 2022-05-19T10:42:56-04:00
holding hands
Mindfulness & Meditation

The Best Tool For Personal Development: “Becoming The Other”

March 10, 2022
Jeff Siegel 2022-03-10T09:31:54-05:00
donut eat
Nutrition

Good Food, Bad Food: F*ck It. Let’s Eat!

December 7, 2021
Jeff Siegel 2021-12-07T14:09:56-05:00
Improve Your Performance

Death By Desk: How To Combat Sedentary Behavior At Work

September 12, 2021
Jeff Siegel 2021-09-12T16:26:27-04:00
lumen metabolic flexibility
Nutrition

Lumen: How To Improve Your Metabolic Flexibility?

September 3, 2021
Jeff Siegel 2021-09-03T10:52:41-04:00
Improve Your Performance, Mindfulness & Meditation

Beyond Mindful Walking: 5 New Ways To Walk With Purpose

July 28, 2021
Jeff Siegel 2021-07-28T15:36:09-04:00
Nutrition

Levels Health Review – Part 5: Metabolic Health Conclusions

May 27, 2021
Jeff Siegel 2021-05-27T10:08:34-04:00
Nutrition

Levels Health Review – Part 4: Health Data Tracking

May 27, 2021
Jeff Siegel 2021-05-27T10:05:53-04:00
Nutrition

Levels Health Review – Part 3: Who Is It For?

May 27, 2021
Jeff Siegel 2021-05-27T10:05:23-04:00
Nutrition

Levels Health Review – Part 2: Big Takeaways

May 27, 2021
Jeff Siegel 2021-05-27T09:55:26-04:00
Nutrition

Levels Health Continuous Glucose Monitor Review – Part 1

May 18, 2021
Jeff Siegel 2021-05-18T12:04:40-04:00
running
Physical Fitness

Hate Running? A Surprisingly Easy Way To Get Run-Ready

January 21, 2021
Jeff Siegel 2021-01-21T13:29:56-05:00
Nutrition

How To Start Eating Like A Grown-up: 7 Signs It’s Time To Update Your Eating

January 3, 2021
Jeff Siegel 2021-01-03T14:39:01-05:00
Workshops

Turn The Page: How To Bring Your Best To 2021

November 24, 2020
Jeff Siegel 2020-11-24T07:16:26-05:00
eating snacks cupcakes
Nutrition

How To Stop Nighttime Snacking In 7 Surprising Steps

November 23, 2020
Jeff Siegel 2020-11-23T12:36:52-05:00
you can only control movements
Improve Your Performance, Nutrition

How to Stop Gaslighting Your Body: One Truth To End Destructive Self-Control

October 26, 2020
Jeff Siegel 2020-10-26T17:53:01-04:00
butterfly growth
Improve Your Performance

How To Unleash Continuous Personal Growth

August 27, 2020
Jeff Siegel 2020-08-27T14:20:27-04:00
Independence day
Mindfulness & Meditation

Independence Day & Mindfulness — What Are You Commemorating?

July 7, 2020
Jeff Siegel 2020-07-07T14:59:18-04:00
fitness lazy dog
Motivation, Physical Fitness

Physical Fitness And The Brain: Why Your Couch Isn’t Helping You Cope

May 20, 2020
Jeff Siegel 2020-05-20T07:43:09-04:00
stop stress eating
Nutrition

How To Stop Stress Eating On COVID-19 Lockdown

April 25, 2020
Jeff Siegel 2020-04-25T09:33:49-04:00
zoom meeting room fatigue
Mindfulness & Meditation

Before Joining Your Next Zoom Meeting Room, Do These 4 Things

April 10, 2020
Jeff Siegel 2020-04-10T13:53:31-04:00
work from home guidelines
Habits, Improve Your Performance

Work From Home Guidelines: 3 Ways To Stay Healthy, Happy, & Sane When Stuck At Home

March 27, 2020
Jeff Siegel 2020-03-27T16:29:45-04:00
coronavirus stress relief
Happiness, Health, Improve Your Performance, Mindfulness & Meditation

Got Coronavirus Stress? Try This 6-Part Stress Relief Practice

March 13, 2020
Jeff Siegel 2020-03-13T09:22:55-04:00
plus size man great smile
Nutrition

The Healthiest Weight Loss Plan Is Actually A Health Gain Plan

February 20, 2020
Jeff Siegel 2020-02-20T16:00:39-05:00
Health, Physical Fitness

What Makes Muscles Grow? (Jeff Siegel with TED-Ed)

February 15, 2020
Jeff Siegel 2020-02-15T09:15:00-05:00
spiritual truth man looking at cosmos
Mindfulness & Meditation, Personal Development

What I Learned Exploring Spiritual Truths at a Harvard Meditation Retreat

February 2, 2020
Jeff Siegel 2020-02-02T10:09:11-05:00
Mindfulness & Meditation

Mindfulness For Busy People: A Tabata Meditation You Can Fit Into The Busiest Of Days

January 8, 2020
Jeff Siegel 2020-01-08T12:20:48-05:00
How Nutrition Affects Sleep
Nutrition

How Nutrition Affects Sleep And What To Do About It

December 12, 2019
Jeff Siegel 2019-12-12T09:15:46-05:00
how everyday lifestyle choices affect your physical fitness
Habits, Physical Fitness

A Visualization To Explain How Everyday Lifestyle Choices Affect Your Physical Fitness

November 27, 2019
Jeff Siegel 2019-11-27T07:09:44-05:00
why eating healthy is important
Nutrition

4 Reasons Why Eating Healthy Is Important For Anxiety

November 13, 2019
Jeff Siegel 2019-11-13T13:26:06-05:00
many ways to start a mindfulness practice
Mindfulness & Meditation

The 3 Most Important Questions You Need To Ask Before Starting A Mindfulness Practice

October 23, 2019
Jeff Siegel 2019-10-23T16:06:38-04:00
make watching football healthier
Lifestyle, Nutrition

11 Ways to Make Watching Football Healthier

October 6, 2019
Jeff Siegel 2019-10-06T21:10:32-04:00
performance improvement issues
Habits, Improve Your Performance

The 3 Top Performance Improvement Issues (AKA Excuses) That Almost Everyone Faces

September 22, 2019
Jeff Siegel 2019-09-22T05:09:05-04:00
how to actively listen
Habits, Mindfulness & Meditation

How to Actively Listen and Improve Your Conversations

September 3, 2019
Jeff Siegel 2019-09-03T19:48:24-04:00
Habits, Improve Your Performance

One Morning Practice to Master Your Day

August 9, 2019
Jeff Siegel 2019-08-09T15:33:14-04:00
Health, Nutrition

How Your Relationships Are Affecting Your Diet

July 11, 2019
Jeff Siegel 2019-07-11T22:21:01-04:00
Happiness, Mindfulness & Meditation

What I Wish Everyone Knew About Isolation

May 22, 2019
Jeff Siegel 2019-05-22T22:30:43-04:00
Habits, Mindfulness & Meditation

Mindfulness Is Not An Option. It’s Good Hygiene.

May 2, 2019
Jeff Siegel 2019-05-02T07:12:13-04:00
Habits, Improve Your Performance

The One Practice That Will Set You Free

March 5, 2019
Jeff Siegel 2019-03-05T06:48:17-05:00
gratitude taking for granted
Habits, Mindfulness & Meditation

How to Upgrade your Gratitude

November 21, 2018
Jeff Siegel 2018-11-21T08:54:01-05:00
Female bodybuilder muscle workout training
Physical Fitness

X-Force, The Best Muscle Building Workout? A Complete Review

September 28, 2018
Jeff Siegel 2018-09-28T17:11:42-04:00
Photo by Isaiah Rustad on Unsplash
Improve Your Performance, Physical Fitness

8 Practices from Sports to Enhance Your Life

June 7, 2018
Jeff Siegel 2018-06-07T11:37:30-04:00
Habits, Improve Your Performance

Why Refusing to Go to the Gym Does Not Count as Resistance Training

December 17, 2017
Jeff Siegel 2017-12-17T08:34:30-05:00
Improve Your Performance, Mindfulness & Meditation

Your big choices don’t make all the difference. It’s little daily ones that matter

December 6, 2017
Jeff Siegel 2017-12-06T08:31:11-05:00
Life Lessons, Physical Fitness

If You’ve Ever Had Body Image Issues…You’re Not Alone

October 11, 2017
Jeff Siegel 2017-10-11T08:28:23-04:00
Habits, Improve Your Performance

One Simple Trick That Will Change Your Life

September 17, 2017
Jeff Siegel 2017-09-17T08:21:02-04:00
Happiness, Improve Your Performance

Can You Guess Why Life Is Like A Jumbo Shrimp?

August 15, 2017
Jeff Siegel 2017-08-15T08:17:13-04:00
Nutrition

Stop Your Search for Health Food. There is No Such Thing

August 7, 2017
Jeff Siegel 2017-08-07T20:53:26-04:00
Mindfulness & Meditation, Nutrition

The 4 C’s That Control What You Eat

July 18, 2017
Jeff Siegel 2017-07-18T08:42:53-04:00
Life Lessons, Mindfulness & Meditation

Introspective Exploration

February 28, 2017
Jeff Siegel 2017-02-28T09:01:17-05:00
Life Lessons, Mindfulness & Meditation

Unleash Your Inner Explorer

February 21, 2017
Jeff Siegel 2017-02-21T09:01:29-05:00
use your breath
Habits, Improve Your Performance

Don’t Just Breathe. Use Your Breath Appropriately for Maximum Performance

February 2, 2017
Jeff Siegel 2017-02-02T08:37:32-05:00
Habits, Improve Your Performance

3 Practices To Make the New Year “New” Again

December 28, 2016
Jeff Siegel 2016-12-28T08:31:39-05:00
Improve Your Performance, Motivation

Don’t Let This Dangerous Idea Hold You Back

November 19, 2016
Jeff Siegel 2016-11-19T08:28:31-05:00
Improve Your Performance, Physical Fitness

The Seasons Change. So Should You.

October 2, 2016
Jeff Siegel 2016-10-02T08:25:58-04:00
Health, Nutrition

The Best Way To Count Calories Is To Not Count Them At All

August 16, 2015
Jeff Siegel 2015-08-16T07:55:23-04:00
Improve Your Performance, Mindfulness & Meditation

14 Things I learned in 2014

December 27, 2014
Jeff Siegel 2014-12-27T09:17:27-05:00
Health, Nutrition

Do you know why you eat?

June 2, 2014
Jeff Siegel 2014-06-02T09:14:36-04:00
Health, Nutrition

Are the FDA proposed Nutrition Labels good for your health?

March 24, 2014
Jeff Siegel 2014-03-24T09:08:22-04:00
Habits, Health, Nutrition

Why you should ditch the detox

March 21, 2014
Jeff Siegel 2014-03-21T09:04:07-04:00
Happiness, Improve Your Performance

The best device every one needs to own now!

February 18, 2014
Jeff Siegel 2014-02-18T09:00:53-05:00
Life Lessons, Mindfulness & Meditation

Why You Must Break-up With Your Partner Now (And Next Year Too)

February 10, 2014
Jeff Siegel 2014-02-10T08:58:46-05:00
Health, Improve Your Performance

Bostonians, you must go outside today at 11:57am

January 31, 2014
Jeff Siegel 2014-01-31T08:55:52-05:00
Improve Your Performance, Motivation

The Most Important Thing You Need to Let Go of To Achieve Your New Year’s Resolution

January 3, 2014
Jeff Siegel 2014-01-03T08:47:19-05:00
Exercise, Physical Fitness

What is CrossFit Good For? (Part 2)

December 22, 2013
Jeff Siegel 2013-12-22T08:40:45-05:00
Exercise, Physical Fitness

What is CrossFit Good For? (Part 1)

December 17, 2013
Jeff Siegel 2013-12-17T08:37:05-05:00
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JES Wellness LLC™  © 2020 Jeffrey Siegel 
  • Home
  • Work With Me
    • (Man)ual Upgrade Coaching Program
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  • About
    • Mission: Redefining Men’s Health
    • My Story
  • Blog
    • Nutrition
    • Mindfulness & Meditation
    • Improve Your Performance
    • Physical Fitness
  • Resources
    • Life Coaching
    • Corporate Wellness Programs
    • Classes & Workshops
    • Speaking
    • Wellness Resources
    • Podcasts
  • Contact
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