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Habits, Happiness, Lifestyle, Personal Development

One Morning Practice to Master Your Day

August 9, 2019
Jeff Siegel 2019-08-09T15:33:14-04:00
Habits, Happiness, Health, Lifestyle, Nutrition

How Your Relationships Are Affecting Your Diet

July 11, 2019
Jeff Siegel 2019-07-11T22:21:01-04:00
Happiness, Health, Life Lessons, Personal Development

What I Wish Everyone Knew About Isolation

May 22, 2019
Jeff Siegel 2019-05-22T22:30:43-04:00
Habits, Health, Meditation, Mindfulness

Mindfulness Is Not An Option. It’s Good Hygiene.

May 2, 2019
Jeff Siegel 2019-05-02T07:12:13-04:00
Habits, Happiness, Life Lessons, Personal Development

The One Practice That Will Set You Free

March 5, 2019
Jeff Siegel 2019-03-05T06:48:17-04:00
gratitude taking for granted
Happiness, Life Lessons, Lifestyle, Mindfulness

How to Upgrade your Gratitude

November 21, 2018
Jeff Siegel 2018-11-21T08:54:01-04:00
Female bodybuilder muscle workout training
Exercise, Personal Development, Training

X-Force, The Best Muscle Building Workout? A Complete Review.

September 28, 2018
Jeff Siegel 2018-09-28T17:11:42-04:00
Photo by Isaiah Rustad on Unsplash
Happiness, Life Lessons, Lifestyle, Motivation, Personal Development, Uncategorized

8 Practices from Sports to Enhance Your Life

June 7, 2018
Jeff Siegel 2018-06-07T11:37:30-04:00
Exercise, Habits, Lifestyle, Motivation

Why Refusing to Go to the Gym Does Not Count as Resistance Training

December 17, 2017
Jeff Siegel 2017-12-17T08:34:30-04:00
Life Lessons, Mindfulness, Personal Development

Your big choices don’t make all the difference. It’s little daily ones that matter

December 6, 2017
Jeff Siegel 2017-12-06T08:31:11-04:00

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