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Happiness, Health, Lifestyle, Motivation, Personal Development

Life Coaching for Men—Exactly What Your Husband Needs

Does Your Husband Need a Life Coach? Helping Upgrade Men’s Health & Wellness Sometimes the…

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Jeff Siegel 2023-11-11T15:45:03-05:00
fitness lazy dog
Motivation, Physical Fitness

Physical Fitness And The Brain: Why Your Couch Isn’t Helping You Cope

You decided it was finally time to do a marathon—not the 26.2 mile run—the Netflix…

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Jeff Siegel 2020-05-20T07:43:09-04:00
Improve Your Performance, Motivation

Don’t Let This Dangerous Idea Hold You Back

It was an old school house party. Drinks in a massive cooler. People smoking joints…

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Jeff Siegel 2016-11-19T08:28:31-05:00
Mindfulness & Meditation, Motivation

Why I Stopped Saying “Have a nice day”

Occasionally a nice day falls into your lap. The sun is out. The birds are…

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Jonathan Ronzio 2016-04-07T08:15:05-04:00
Improve Your Performance, Motivation

The Most Important Thing You Need to Let Go of To Achieve Your New Year’s Resolution

I was flying down to Norfolk, VA last weekend to visit my girlfriend’s family for…

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Jeff Siegel 2014-01-03T08:47:19-05:00
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