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Habits, Health, Lifestyle, Nutrition, Personal Development

Stop Settling for Takeout: Why Every Man Must Cook

Let’s be honest: you already know how to “eat healthy.” You’ve read the articles. You…

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Jeff Siegel 2025-05-15T19:13:21-04:00
father looking down uncertain about life
Fatherhood, Life Lessons, Personal Development

Embracing Uncertainty For Your Kids (and Yourself)

Key Points In the wake of the elections, many of us are struggling with the…

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Jeff Siegel 2024-11-05T22:37:00-05:00
Happiness, Health, Lifestyle, Personal Development

From Stagnation to Purpose: Matthew’s Life Coaching Journey

When he first approached life coaching for guys, Matt was grappling with self-doubt, indecision, and…

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Jeff Siegel 2024-03-05T10:33:44-05:00
Happiness, Health, Lifestyle, Motivation, Personal Development

Life Coaching for Men—Exactly What Your Husband Needs

Does Your Husband Need a Life Coach? Helping Upgrade Men’s Health & Wellness Sometimes the…

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Jeff Siegel 2023-11-11T15:45:03-05:00
spiritual truth man looking at cosmos
Mindfulness & Meditation, Personal Development

What I Learned Exploring Spiritual Truths at a Harvard Meditation Retreat

After days of silent meditation, mindful walks, and a complete suspension of my old routine,…

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Jeff Siegel 2020-02-02T10:09:11-05:00
Mindfulness & Meditation, Personal Development

Can Going To The Movies Make You A Better Person?

Quite possibly. But it depends on the type of film. Horror movies might not translate…

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Jonathan Ronzio 2011-08-05T09:32:09-04:00
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