Key Points In the wake of the elections, many of us are struggling with the…
If You’ve Ever Had Body Image Issues…You’re Not Alone
We are surrounded by messages that whisper, “You need to be leaner and stronger.” “You’re…
Introspective Exploration
By definition, an explorer is a person who travels an unfamiliar area; an adventurer. Some…
Unleash Your Inner Explorer
When was the last time you did something really out of the norm for you?…
BKB Personal Trainer, Jeff Siegel: 10 Lessons I Learned in 2014
Something about this time of year makes me reflective, so I compiled a list of…
Why You Must Break-up With Your Partner Now (And Next Year Too)
After one year of a wonderfully passionate and loving relationship, I decided to break things…