It’s a familiar scenario: You step onto the scale in the morning, and the number…
Unlock Your Full Charge: The Transformative Power of Sober Sleep
The One Thing That Matters More Than Your Morning Routine—Sober Sleep In the pursuit of…
You’re Not Alone if You Feel New Dad Anxiety
It’s incredibly common to feel new dad anxiety. In fact, I wrote about my experience…
One Morning Practice to Enhance Your Day
When you wake up, what do you think about first? What if spent 10 minutes…
Work From Home Guidelines: 3 Ways To Stay Healthy, Happy, & Sane When Stuck At Home
Working from home. Socializing from home. Exercising from home. Everything from home! This is our…
A Visualization To Explain How Everyday Lifestyle Choices Affect Your Physical Fitness
Don’t let the momentum of your busy schedule rob you of the opportunity to improve…
The 3 Top Performance Improvement Issues (AKA Excuses) That Almost Everyone Faces
Performance improvement issues aren’t just about working more productively. They are about living more effectively.…
How to Actively Listen and Improve Your Conversations
Can you remember the last time you were in a conversation and only half paying…
Mindfulness Is Not An Option. It’s Good Hygiene.
Do you wash your hands daily? Why? Because living means getting dirty. All-day you come…
The One Practice That Will Set You Free
I was sitting around a friend’s house after being cooped up by a New England…
How to Upgrade your Gratitude
I’m a huge fan of gratitude journals. Starting my morning with a dose of thankfulness…
Why Refusing to Go to the Gym Does Not Count as Resistance Training
Perhaps the only thing more numerous than the types of workouts available are the excuses…
One Simple Trick That Will Change Your Life
Look up! Yes, simply tilt your head back, shift your gaze upward, and notice what’s…
Don’t Just Breathe. Use Your Breath Appropriately for Maximum Performance
I was sitting on the bouldering mat with Kate looking at a climbing problem she…
3 Practices To Make the New Year “New” Again
We talk about the new year as if it’s some magical new beginning: a clean…
6 Reasons Your New Year Resolutions Are Doomed and What To Do About It
Here’s what you need to know. Article at-a-glance: Lasting resolutions should not be about fixing…
The Personal Practice That Changes Everything
When was the last time you had a conversation with someone that you admire greatly.…
Creating Healthy Habits As Indispensable Parts Of Every Day
In simplest terms: to be human is to be a body. We all are literally…
Why you should ditch the detox
Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…