The One Thing That Matters More Than Your Morning Routine—Sober Sleep In the pursuit of…
Improve Your Performance
One Morning Practice to Enhance Your Day
When you wake up, what do you think about first? What if spent 10 minutes…
Am I Healthy? A Quick Measure That Isn’t Weight
“Am I healthy?” you may be wondering. Are my diet and exercise actually helping my…
Death By Desk: How To Combat Sedentary Behavior At Work
Work-life balance is a popular topic, but equally as important is work-movement balance. If you…
Beyond Mindful Walking: 5 New Ways To Walk With Purpose
I love walking. Between deep work sessions and Zoom calls, I’ll go for walk. After…
How to Stop Gaslighting Your Body: One Truth To End Destructive Self-Control
It is your responsibility to take care of your body. Unfortunately, the self-controlling way in…
How To Unleash Continuous Personal Growth
We all have a gap between where we are now and where we want to…
Work From Home Guidelines: 3 Ways To Stay Healthy, Happy, & Sane When Stuck At Home
Working from home. Socializing from home. Exercising from home. Everything from home! This is our…
Got Coronavirus Stress? Try This 6-Part Stress Relief Practice
If you’re experiencing a lot of stress, anxiety, and fear from dealing with the Coronavirus…
The 3 Top Performance Improvement Issues (AKA Excuses) That Almost Everyone Faces
Performance improvement issues aren’t just about working more productively. They are about living more effectively.…
The One Practice That Will Set You Free
I was sitting around a friend’s house after being cooped up by a New England…
8 Practices from Sports to Enhance Your Life
Say what you like about professional sports. Maybe watching athletic guys topple over each other…
Why Refusing to Go to the Gym Does Not Count as Resistance Training
Perhaps the only thing more numerous than the types of workouts available are the excuses…
Your big choices don’t make all the difference. It’s little daily ones that matter
Why investing in the inevitable is a surer path to happiness. In a culture preoccupied…
One Simple Trick That Will Change Your Life
Look up! Yes, simply tilt your head back, shift your gaze upward, and notice what’s…
Can You Guess Why Life Is Like A Jumbo Shrimp?
F. Scott Fitzgerald famously wrote, “The test of a first-rate intelligence is the ability to…
Don’t Just Breathe. Use Your Breath Appropriately for Maximum Performance
I was sitting on the bouldering mat with Kate looking at a climbing problem she…
3 Practices To Make the New Year “New” Again
We talk about the new year as if it’s some magical new beginning: a clean…
Don’t Let This Dangerous Idea Hold You Back
It was an old school house party. Drinks in a massive cooler. People smoking joints…
The Seasons Change. So Should You.
A week ago I returned from my best friend’s wedding in California. It was a…
6 Reasons Your New Year Resolutions Are Doomed and What To Do About It
Here’s what you need to know. Article at-a-glance: Lasting resolutions should not be about fixing…
BKB Personal Trainer, Jeff Siegel: 10 Lessons I Learned in 2014
Something about this time of year makes me reflective, so I compiled a list of…
14 Things I learned in 2014
Something about this time of year makes me reflective, so I compiled a list of…
A 6-Pack of Questions with Wellness Coach Entrepreneur, Jeffrey Siegel
In the health and wellness industry, it’s rare to find a professional that has developed…
Creating Healthy Habits As Indispensable Parts Of Every Day
In simplest terms: to be human is to be a body. We all are literally…
The best device every one needs to own now!
Toss aside your Fitbits and FuelBands. This is only the device you’ll ever need. The…
Bostonians, you must go outside today at 11:57am
Guess what Boston? It’s the first day of the year for natural vitamin D! That’s…
The Most Important Thing You Need to Let Go of To Achieve Your New Year’s Resolution
I was flying down to Norfolk, VA last weekend to visit my girlfriend’s family for…