It’s a familiar scenario: You step onto the scale in the morning, and the number…
Unlock Your Full Charge: The Transformative Power of Sober Sleep
The One Thing That Matters More Than Your Morning Routine—Sober Sleep In the pursuit of…
Good Food, Bad Food: F*ck It. Let’s Eat!
I’ve been told so many times that broccoli is a “good” food and cheesecake is…
Lumen: How To Improve Your Metabolic Flexibility?
I’m laying in bed holding my breath. After 10 seconds, I take a deep exhale,…
Levels Health Review – Part 5: Metabolic Health Conclusions
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Levels Health Review – Part 4: Health Data Tracking
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Levels Health Review – Part 3: Who Is It For?
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Levels Health Review – Part 2: Big Takeaways
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
Levels Health Continuous Glucose Monitor Review – Part 1
Table of Contents Part 1 – What is Levels Health: Hardware & Software Part 2…
How To Start Eating Like A Grown-up: 7 Signs It’s Time To Update Your Eating
You are a grown-up. You probably don’t dress the way you did a decade ago,…
How To Stop Nighttime Snacking In 7 Surprising Steps
You finished a delicious dinner and are hanging at home. Maybe it’s the lack of…
How to Stop Gaslighting Your Body: One Truth To End Destructive Self-Control
It is your responsibility to take care of your body. Unfortunately, the self-controlling way in…
How To Stop Stress Eating On COVID-19 Lockdown
You’ve entered a pressure cooker. With COVID-19, everything about life at home is magnified —…
The Healthiest Weight Loss Plan Is Actually A Health Gain Plan
Even A Healthy Weight Loss Plan Asks The Wrong Question You want a healthy weight…
How Nutrition Affects Sleep And What To Do About It
When was the last time you had a great night’s sleep? Remember those glorious nights…
4 Reasons Why Eating Healthy Is Important For Anxiety
Last fall, a client was telling me about trouble managing his anxiety. He said he…
11 Ways to Make Watching Football Healthier
If this song gets you all fired up and ready to go, you know what…
How Your Relationships Are Affecting Your Diet
You make dozens of choices a day about what to eat. Most of the time,…
Stop Your Search for Health Food. There is No Such Thing
For most of human history, there was little to no choice about what food to…
The 4 C’s That Control What You Eat
You think you’re in control of your diet, but the truth is that you have…
The Best Way To Count Calories Is To Not Count Them At All
Calories count, but counting them is catastrophic. I know because I’ve tried. The math has…
Do you know why you eat?
Why do you eat the foods you eat? If you can’t answer this question, good…
Are the FDA proposed Nutrition Labels good for your health?
The Good: Adding Vitamin D & Potassium to the label as these nutrients are crucial to…
Why you should ditch the detox
Every day I see ads for a “New Miracle Cleanse”. What’s more? Actress Gwyneth Paltrow…